Mains

Cheesy Beef, Rice and Courgette Bake

Name: Cheesy Beef, Rice and Courgette Bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: International
Ingredients: 400 g (14 oz) minced beef; 96 g (6 wedges) processed cheese spread; 2 zucchini (about 500 g / 1 lb 2 oz); 240 g (1 1/2 cups) cooked white rice; Salt and pepper; 100 g (3 1/2 oz) Comté

This mild, comforting one-dish meal tends to go down well with children: minced beef bound with melted cheese, small courgette cubes and rice, finished under a layer of golden Comté. Everything comes together in a single bowl before it goes into the oven.

In brief Cheesy Beef, Rice and Courgette Bake is a mains recipe cooked in the Tupperware Premiaglass. It takes 40 minutes in total and serves 4 servings.

Total time: 40 min
Prep: 15 min
Cook: 25 min

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Product usedTupperware Premiaglass

Tupperware Premiaglass recipes (53)

+ Tupperware Super Dicer, Tupperware Mixing bowl, Tupperware Tupperware cookware

Ingredients

4servings

400 g (14 oz) minced beef
96 g (6 wedges) processed cheese spread
2 zucchini (about 500 g / 1 lb 2 oz)
240 g (1 1/2 cups) cooked white rice
Salt and pepper
100 g (3 1/2 oz) Comté

Method

Set the oven to 170 °C (340 °F).
In the Tupperware Mixing Bowl 3.5 l, work the minced beef and the cheese spread together until evenly blended.
Wash and trim the zucchini, cut them into cubes with the Tupperware Super Dicer and fold them into the meat.
Add the rice, season with salt and pepper, then mix once more.
Spread the mixture into the Tupperware Premiaglass square dish 1.9 l.
Grate the Comté over the top with the Universal Grater and bake for about 25 minutes. Serve piping hot with a green salad.

Cooked it? Give it a rating

Oven rice cheese zucchini beef

Questions about this recipe

How long does Cheesy Beef, Rice and Courgette Bake take?

40 minutes in total: 15 minutes of preparation and 25 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Premiaglass. See all 53 recipes for the Premiaglass on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

This is a good way to use up leftover cooked rice from the day before, kept in a closed Tupperware container in the fridge; break up any clumps before stirring it in.

Cheesy Beef, Rice and Courgette Bake

Ingredients

Method

Questions about this recipe

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Cheesy Beef, Rice and Courgette Bake

Ingredients

Method

Questions about this recipe

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