Mains · Vegetarian · Gluten-free · Dairy-free

Gluten- and Dairy-Free Vegetable Bake

Name: Gluten- and Dairy-Free Vegetable Bake
Prep time: 15 min
Cook time: 45 min
Total time: 65 min
Yield: 6 servings
Cuisine: International
Ingredients: 750 g (1 lb 10 oz) vegetables of your choice (zucchini, carrots, leeks, peppers); Grated soy cheese, to taste; Béchamel: 50 g (1/4 cup) dairy-free margarine; Béchamel: 100 g (3/4 cup) gluten-free flour; Béchamel: salt and pepper; Béchamel: ground nutmeg; Béchamel: 700 ml (3 cups) unsweetened plant milk (almond, soy, rice)

This bake suits anyone avoiding both gluten and dairy: gluten-free flour, dairy-free margarine and plant milk make up the béchamel, finished under a scattering of grated soy cheese. The whole thing comes together quickly, with no saucepan needed.

In brief Gluten- and Dairy-Free Vegetable Bake is a mains recipe cooked in the Tupperware Premiaglass. It takes 65 minutes in total and serves 6 servings.

Total time: 65 min
Prep: 15 min
Cook: 45 min
Rest: 5 min

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Product usedTupperware Premiaglass

Tupperware Premiaglass recipes (53)

+ Tupperware MicroCook Pitcher, Tupperware Super Dicer, Tupperware Microwave Rice Maker

Ingredients

6servings

750 g (1 lb 10 oz) vegetables of your choice (zucchini, carrots, leeks, peppers)
Grated soy cheese, to taste
Béchamel: 50 g (1/4 cup) dairy-free margarine
Béchamel: 100 g (3/4 cup) gluten-free flour
Béchamel: salt and pepper
Béchamel: ground nutmeg
Béchamel: 700 ml (3 cups) unsweetened plant milk (almond, soy, rice)

Method

Set the oven to 180 °C (350 °F).
Melt the margarine in the Tupperware MicroCook Pitcher 1 l for about 30 seconds at 600 W.
Whisk in the flour, salt, pepper and nutmeg.
Pour in the plant milk, whisking constantly, cover and microwave for about 5 minutes at 600 W, whisking halfway through.
Whisk once more and leave to stand for 5 minutes.
Wash and peel the vegetables as needed, cut them into thick slices with a paring knife, then into small dice with the Tupperware Super Dicer.
Spread the vegetables in the Tupperware Premiaglass square dish 1.9 l, cover with the béchamel and scatter over the soy cheese.
Bake for about 40 minutes. Serve piping hot with basmati rice from the Tupperware Microwave Rice Maker.

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Questions about this recipe

How long does Gluten- and Dairy-Free Vegetable Bake take?

65 minutes in total: 15 minutes of preparation and 45 minutes of cooking. Add 5 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Premiaglass. See all 53 recipes for the Premiaglass on this site.

How many people does it serve?

The quantities are for 6 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Double-check the margarine and plant milk carry no dairy or gluten traces; oat milk only works here if it is certified gluten-free.

Is it suitable for special diets?

Yes, this recipe is vegetarian · gluten-free · dairy-free.

Gluten- and Dairy-Free Vegetable Bake

Ingredients

Method

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Gluten- and Dairy-Free Vegetable Bake

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