Mains · Gluten-free · Dairy-free

Sea Bream with Crisp and Soft Vegetables

Name: Sea Bream with Crisp and Soft Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1 sea bream, about 350 g (12 oz), cleaned; 25 ml (5 tsp) olive oil; 1 large tomato; About 700 g (1 1/2 lb) mixed vegetables for ratatouille (aubergine, peppers, zucchini); Salt and pepper; Lemon, to serve

A whole sea bream roasted on sliced tomato, served with Mediterranean vegetables prepared two ways: half roasted around the fish so they stay crisp, half softened in the pan. The Super Dicer cuts all the vegetables into the same large cubes, and the Premiaglass dish goes from oven to table.

In brief Sea Bream with Crisp and Soft Vegetables is a mains recipe cooked in the Tupperware Premiaglass. It takes 45 minutes in total and serves 2 servings.

Total time: 45 min
Prep: 15 min
Cook: 30 min

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Product usedTupperware Premiaglass

Tupperware Premiaglass recipes (44)See the product ↗

+ Tupperware Super Dicer

Ingredients

2servings

1 sea bream, about 350 g (12 oz), cleaned
25 ml (5 tsp) olive oil
1 large tomato
About 700 g (1 1/2 lb) mixed vegetables for ratatouille (aubergine, peppers, zucchini)
Salt and pepper
Lemon, to serve

Method

Heat the oven to 210 °C (410 °F).
Brown the sea bream in the olive oil in a frying pan on both sides. Wait until the fish releases on its own before turning it, so the skin stays intact.
Slice the tomato and lay the slices over the bottom of the Tupperware Premiaglass square dish 1.9 l.
Wash the other vegetables, seed them where needed and cut them into large cubes with the Tupperware Super Dicer.
Place the fish on the tomato, spread half the vegetables around it and bake for about 15 minutes, depending on the thickness of the fish.
Meanwhile, cook the rest of the vegetables in the frying pan until soft. Season with salt and pepper.
Serve the fish with both kinds of vegetables and lemon wedges.