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Roast Sea Bream with Two Ways of Vegetables
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Mains · Gluten-free · Dairy-free

Roast Sea Bream with Two Ways of Vegetables

A whole sea bream roasts on a bed of sliced tomato, alongside Mediterranean vegetables prepared two ways: half roasted around the fish to keep their bite, half softened in the pan. The Super Dicer cuts every vegetable into matching cubes, and the Premiaglass dish moves straight from oven to table.

In brief Roast Sea Bream with Two Ways of Vegetables is a mains recipe cooked in the Tupperware Premiaglass. It takes 45 minutes in total and serves 2 servings.
Total time
45 min
Prep
15 min
Cook
30 min
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Tupperware Premiaglass
Product usedTupperware Premiaglass

+ Tupperware Super Dicer

Ingredients

2servings

Method

  1. Heat the oven to 210 °C (410 °F).

  2. Sear the sea bream on both sides in the olive oil in a frying pan. Wait until it releases on its own before turning it, to keep the skin intact.

  3. Slice the tomato and line the base of the Tupperware Premiaglass square dish 1.9 l with the slices.

  4. Wash the remaining vegetables, seed them where needed and cut them into large cubes with the Tupperware Super Dicer.

  5. Set the fish on the tomato, scatter half the vegetables around it and bake for about 15 minutes, depending on the thickness of the fish.

  6. Meanwhile, cook the rest of the vegetables in the pan until soft. Season with salt and pepper.

  7. Serve the sea bream with both batches of vegetables and lemon wedges.

Cooked it? Give it a rating

Gluten-freetomatoeszucchinilemonfish

Questions about this recipe

How long does Roast Sea Bream with Two Ways of Vegetables take?

45 minutes in total: 15 minutes of preparation and 30 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Premiaglass. See all 53 recipes for the Premiaglass on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

The fish is done once the flesh along the backbone turns opaque and lifts away easily with a knife tip; a thicker bream may need 5 minutes longer.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

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