Starters · Vegan · Gluten-free · Dairy-free

Kale and Apple Chopped Salad

Name: Kale and Apple Chopped Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1/2 cup (30 g) kale, roughly chopped; 1/2 cup (45 g) red cabbage, in rough chunks; 1/4 cup (25 g) Brussels sprouts, halved; 1/4 large carrot, peeled and cut into chunks; 1/4 medium apple, cut into chunks; 1 celery stalk, cut into chunks; 2 tbsp walnuts; 1 tsp olive oil; 1 tsp apple cider vinegar; 1 tsp maple syrup; 1/2 tsp Dijon mustard; Salt and pepper

A crunchy raw salad of kale, red cabbage, Brussels sprouts, carrot, apple, celery and walnuts, all cut into small even pieces and dressed with a maple-mustard vinaigrette. The SuperSonic Chopper Tall does the fine chopping in a few pulls per ingredient.

In brief Kale and Apple Chopped Salad is a starters recipe cooked in the Tupperware SuperSonic Chopper. It takes 15 minutes in total and serves 2 servings.

Total time: 15 min
Prep: 15 min
Cook: 0 min

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Product usedTupperware SuperSonic Chopper

Tupperware SuperSonic Chopper recipes (228)See the product ↗

Method

Put the kale in the Tupperware SuperSonic Chopper Tall, close it and pull the cord until finely chopped. Tip it into a serving bowl.
Chop the cabbage, sprouts, carrot, apple, celery and walnuts the same way, one at a time, adding each to the bowl.
Add the olive oil, vinegar, maple syrup and mustard, season with salt and pepper and toss until every piece is coated.

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No-cook Vegan Gluten-free carrots apples

Questions about this recipe

How long does Kale and Apple Chopped Salad take?

15 minutes in total: 15 minutes of preparation and 0 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware SuperSonic Chopper. See all 228 recipes for the SuperSonic Chopper on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Chop the vegetables up to a day ahead and keep them in a sealed Tupperware container in the fridge; add the walnuts and dressing just before serving so they stay crisp.

Is it suitable for special diets?

Yes, this recipe is vegan · gluten-free · dairy-free.

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Kale and Apple Chopped Salad

Ingredients

Method

Questions about this recipe

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