Sides · Vegetarian · Gluten-free

Savoury Broccoli and Cheese Rings

Name: Savoury Broccoli and Cheese Rings
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: International
Ingredients: 200 g (7 oz) broccoli florets; 150 ml (2/3 cup) water; 80 g (3 oz) grated cheese; 2 eggs; Salt and pepper

These savoury rings are made from nothing but broccoli, grated cheese and eggs, with not a trace of flour. The broccoli softens in the MicroCook Pitcher, the SuperSonic Chopper Extra blends the mixture, and the silicone mould shapes each ring before letting it go easily.

In brief Savoury Broccoli and Cheese Rings is a sides recipe cooked in the Tupperware Silicone mould. It takes 40 minutes in total and serves 6 servings.

Total time: 40 min
Prep: 10 min
Cook: 25 min
Rest: 5 min

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Product usedTupperware Silicone mould

Tupperware Silicone mould recipes (132)

+ Tupperware SuperSonic Chopper, Tupperware MicroCook Pitcher

Method

Set the broccoli with the water in the MicroCook Pitcher 1 l, then run it for 5 minutes at 600 W, stirring halfway. Wait 1 minute, drain thoroughly and let it cool for 5 minutes.
Set the oven to 200 °C (400 °F).
Run the cheese through the SuperSonic Chopper Extra, then add the eggs, broccoli and seasoning before blending once more.
Set the silicone donut mould on the cold rack, fill each cavity and bake for around 20 minutes on the lower shelf.
Let it rest for 5 minutes before easing the rings out.

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Gluten-free Vegetarian cheese eggs

Questions about this recipe

How long does Savoury Broccoli and Cheese Rings take?

40 minutes in total: 10 minutes of preparation and 25 minutes of cooking. Add 5 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Silicone mould. See all 132 recipes for the Silicone mould on this site.

How many people does it serve?

The quantities are for 6 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Draining the broccoli well, even letting it steam off for a few minutes, keeps the underside of the rings from turning soft. They warm back up in 30 seconds at 600 W in the microwave.

Is it suitable for special diets?

Yes, this recipe is vegetarian · gluten-free.

Savoury Broccoli and Cheese Rings

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Savoury Broccoli and Cheese Rings

Ingredients

Method

Questions about this recipe

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