Mains · Gluten-free · Dairy-free

Chicken Cacciatore

Name: Chicken Cacciatore
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs, chopped; 1 large green bell pepper, chopped; 1 small yellow onion, chopped; 3 garlic cloves, peeled and minced; 1/4 cup (65 g) tomato paste; 1/4 cup (60 ml) crushed tomatoes; 1/4 cup (60 ml) chicken stock; 1 tsp cornstarch; 1 tsp dried oregano; 1/2 tsp coarse kosher salt

A quick take on the Italian hunter's stew: chunks of chicken thigh with green pepper, onion and garlic in a tomato and oregano sauce. The MicroPro Grill sears the chicken in the microwave, then finishes it in the sauce in the same dish, all in about 10 minutes.

In brief Chicken Cacciatore is a mains recipe cooked in the Tupperware MicroPro Grill. It takes 25 minutes in total and serves 4 servings.

Total time: 25 min
Prep: 15 min
Cook: 10 min

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Product usedTupperware MicroPro Grill

Tupperware MicroPro Grill recipes (66)See the product ↗

+ Tupperware Mixing bowl

Method

Put the chicken, bell pepper, onion and garlic in the base of the Tupperware MicroPro Grill. Set the cover on top in the grill position and microwave at full power (1000 W) for 4 minutes.
Drain off the liquid, stir to move the pieces around and microwave at full power (1000 W) for 3 minutes more.
Meanwhile, stir the tomato paste, crushed tomatoes, stock, cornstarch, oregano and salt together in a medium Tupperware Thatsa Bowl.
Pour the sauce over the chicken, put the cover back in the grill position and microwave at full power (1000 W) for 3 minutes, until the chicken is cooked through. Serve hot over rice or pasta.

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Microwave Gluten-free tomatoes chicken

Questions about this recipe

How long does Chicken Cacciatore take?

25 minutes in total: 15 minutes of preparation and 10 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware MicroPro Grill. See all 66 recipes for the MicroPro Grill on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Like most stews, cacciatore tastes better the next day: keep it in a Tupperware container in the fridge for up to 3 days, or freeze portions for up to 2 months.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

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Chicken Cacciatore

Ingredients

Method

Questions about this recipe

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