Starters · Vegetarian · Gluten-free

Balsamic Vegetable Lettuce Wraps

Name: Balsamic Vegetable Lettuce Wraps
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 pieces
Ingredients: 1/4 cup (35 g) chopped zucchini; 1/4 cup (35 g) chopped yellow or orange bell pepper; 1/4 cup (35 g) chopped yellow onion; 1/4 cup (25 g) chopped eggplant; 3 tbsp balsamic vinegar; 1/4 tsp coarse kosher salt; 2 tbsp chopped fresh flat-leaf parsley; 1/2 cup (60 g) crumbled goat cheese or feta; 4 large lettuce leaves, ribs removed

Diced summer vegetables glazed with balsamic vinegar, tossed with parsley and goat cheese and rolled in lettuce leaves instead of bread. The MicroPro Grill roasts the vegetables in the microwave, and its lid turns to drain the juices before the vinegar goes in.

In brief Balsamic Vegetable Lettuce Wraps is a starters recipe cooked in the Tupperware MicroPro Grill. It takes 22 minutes in total and serves 4 pieces.

Total time: 22 min
Prep: 10 min
Cook: 12 min

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Product usedTupperware MicroPro Grill

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Ingredients

4pieces

1/4 cup (35 g) chopped zucchini
1/4 cup (35 g) chopped yellow or orange bell pepper
1/4 cup (35 g) chopped yellow onion
1/4 cup (25 g) chopped eggplant
3 tbsp balsamic vinegar
1/4 tsp coarse kosher salt
2 tbsp chopped fresh flat-leaf parsley
1/2 cup (60 g) crumbled goat cheese or feta
4 large lettuce leaves, ribs removed

Method

Put the zucchini, bell pepper, onion and eggplant in the base of the Tupperware MicroPro Grill. Set the cover on top in the grill position and microwave at full power (1000 W) for 6 minutes.
Turn the lid to the casserole position and pour off any liquid. Stir in the balsamic vinegar until the vegetables are coated, return the lid to the grill position and microwave at full power (1000 W) for 6 minutes more.
Tip the vegetables into a medium Tupperware Thatsa Bowl and stir in the salt, parsley and goat cheese.
Spoon a quarter of the filling onto each lettuce leaf and roll it up tightly. Serve warm or at room temperature.

Rate this recipe

Microwave Vegetarian Gluten-free cheese eggs zucchini

Questions about this recipe

How long does Balsamic Vegetable Lettuce Wraps take?

22 minutes in total: 10 minutes of preparation and 12 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware MicroPro Grill. See all 66 recipes for the MicroPro Grill on this site.

How many people does it serve?

The quantities are for 4 pieces. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Cook the filling ahead and keep it in the Thatsa Bowl, sealed, in the fridge for up to 2 days; it is also good cold, stirred through pasta or spooned onto toast.

Is it suitable for special diets?

Yes, this recipe is vegetarian · gluten-free.

Balsamic Vegetable Lettuce Wraps

Ingredients

Method

Questions about this recipe

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