Mains · Dairy-free

Tropical BBQ Pork

Name: Tropical BBQ Pork
Prep time: 10 min
Cook time: 30 min
Total time: 50 min
Yield: 6 servings
Ingredients: 2 lb (900 g) pork tenderloin; 1 cup (165 g) pineapple chunks, fresh or frozen; 1 cup (165 g) diced mango, fresh or frozen; 18 oz (510 g) barbecue sauce; 1 1/4 cups (300 ml) pineapple juice; 1 tsp salt; 1/2 tsp black pepper

Pork tenderloin braised in barbecue sauce with pineapple juice, pineapple and mango until it pulls apart. The Microwave Pressure Cooker gets it tender in half an hour in the microwave, with no oven or slow cooker needed.

In brief Tropical BBQ Pork is a mains recipe cooked in the Tupperware Microwave Pressure Cooker. It takes 50 minutes in total and serves 6 servings.

Total time: 50 min
Prep: 10 min
Cook: 30 min
Rest: 10 min

Jump to recipe ↓

Product usedTupperware Microwave Pressure Cooker

Tupperware Microwave Pressure Cooker recipes (26)See the product ↗

Ingredients

6servings

2 lb (900 g) pork tenderloin
1 cup (165 g) pineapple chunks, fresh or frozen
1 cup (165 g) diced mango, fresh or frozen
18 oz (510 g) barbecue sauce
1 1/4 cups (300 ml) pineapple juice
1 tsp salt
1/2 tsp black pepper

Method

Cut the pork into large pieces of about 3 to 4 inches (8 to 10 cm) and put them in the base of the Tupperware Microwave Pressure Cooker.
Add the pineapple, mango, barbecue sauce, pineapple juice, salt and pepper and stir. Close the cover and lock it.
Microwave for 30 minutes at full power (1000 W maximum), then let the pressure drop naturally before opening.
Shred the pork with two forks directly in the sauce and serve as you like.