Mains · Dairy-free

Chickpea and Chorizo Stew

Name: Chickpea and Chorizo Stew
Prep time: 15 min
Cook time: 25 min
Total time: 55 min
Yield: 6 servings
Ingredients: 450 g (1 lb) raw chorizo sausages, skinned and sliced; 900 g (2 lb) canned chickpeas, drained and rinsed; 1 red onion, diced; 2 garlic cloves, minced; 1 red bell pepper, diced; 825 g (1.8 lb) canned diced tomatoes; 120 ml (1/2 cup) white wine; Fresh parsley or cilantro, to serve; Crusty bread, to serve

A smoky, Spanish-style stew of chorizo, chickpeas, pepper and tomato, loosened with a splash of white wine. Everything goes into the Microwave Pressure Cooker at once, with no browning, and comes out rich and thick.

In brief Chickpea and Chorizo Stew is a mains recipe cooked in the Tupperware Microwave Pressure Cooker. It takes 55 minutes in total and serves 6 servings.

Total time: 55 min
Prep: 15 min
Cook: 25 min
Rest: 15 min

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Product usedTupperware Microwave Pressure Cooker

Tupperware Microwave Pressure Cooker recipes (26)See the product ↗

Ingredients

6servings

450 g (1 lb) raw chorizo sausages, skinned and sliced
900 g (2 lb) canned chickpeas, drained and rinsed
1 red onion, diced
2 garlic cloves, minced
1 red bell pepper, diced
825 g (1.8 lb) canned diced tomatoes
120 ml (1/2 cup) white wine
Fresh parsley or cilantro, to serve
Crusty bread, to serve

Method

Put the chorizo, chickpeas, onion, garlic, pepper, tomatoes and wine in the Tupperware Microwave Pressure Cooker and stir to mix.
Fit the cover, lock it and microwave for 25 minutes at 900 W.
Leave the cooker to stand, still closed, until the pressure indicator drops, about 15 minutes, then unlock and remove the cover.
Stir, scatter with parsley or cilantro and serve warm with slices of crusty bread.

Rate this recipe

Microwave tomatoes pork

Questions about this recipe

How long does Chickpea and Chorizo Stew take?

55 minutes in total: 15 minutes of preparation and 25 minutes of cooking. Add 15 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Microwave Pressure Cooker. See all 26 recipes for the Microwave Pressure Cooker on this site.

How many people does it serve?

The quantities are for 6 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

The stew freezes well: cool it, portion it into Tupperware freezer containers and keep for up to 3 months, then reheat in the microwave until piping hot.

Is it suitable for special diets?

Yes, this recipe is dairy-free.

Chickpea and Chorizo Stew

Ingredients

Method

Questions about this recipe

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