Chicken Quinoa Bowls in the Tupperware Smart Multi-Cooker

Name: Chicken Quinoa Bowl
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups (340 g) tricolor quinoa, rinsed; 4 cups (1 l) water; 2 tsp salt, divided; 2 boneless, skinless chicken breasts; 1 tsp ground cumin; 1 tsp paprika; 1/4 tsp cayenne pepper; 2 tomatoes, diced; 2 avocados, sliced; 1 carrot, shaved into ribbons with a peeler; 4 tbsp shredded mozzarella; 4 tbsp ranch dressing

Chicken Quinoa Bowl

A filling bowl of tricolor quinoa topped with cumin and paprika chicken, tomato, avocado, carrot ribbons and a little ranch dressing. The Smart Multi-Cooker handles both the grain and the steamed chicken in the microwave, so there is no pan to watch.

In brief Chicken Quinoa Bowl is a mains recipe cooked in the Tupperware Smart Multi Cooker. It takes 50 minutes in total and serves 4 servings.

Total time

50 min

Prep

15 min

Cook

35 min

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Method

Put the quinoa, water and 1 tsp salt in the base of the Tupperware Smart Multi-Cooker. Fit the grain insert and seal, pressing down until it clicks, and microwave for 15 to 18 minutes at full power (1000 W). Leave covered for 5 minutes, then transfer the quinoa to a bowl.
Rub the chicken with the cumin, paprika, cayenne and remaining 1 tsp salt and place it in the shielded colander. Fill the base with water to the maximum steaming line, set the colander on top, cover with the shielded cover and microwave for 10 to 12 minutes at 1000 W, until the centre reaches 165 °F (74 °C).
Let the chicken cool a little, then cut it into thin strips.
For each bowl, spoon in about 1 cup (185 g) cooked quinoa and top with a quarter of the chicken, half a diced tomato, 6 to 8 carrot ribbons and half a sliced avocado. Finish with 1 tbsp mozzarella and 1 tbsp ranch dressing and serve warm or cold.

Rate this recipe

Microwave Gluten-free cheese tomatoes chicken carrots

Questions about this recipe

How long does Chicken Quinoa Bowl take?

50 minutes in total: 15 minutes of preparation and 35 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Smart Multi Cooker. See all 23 recipes for the Smart Multi Cooker on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

For weekday lunches, pack the quinoa and chicken in Tupperware containers for up to 4 days and slice the avocado only when you assemble the bowl so it stays green.

Is it suitable for special diets?

Yes, this recipe is gluten-free.

Chicken Quinoa Bowl

Ingredients

Method

Questions about this recipe

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