Mains · Gluten-free · Dairy-free

Coconut Prawns with Lime Courgette

Name: Coconut Prawns with Lime Courgette
Prep time: 15 min
Cook time: 10 min
Total time: 45 min
Yield: 4 servings
Cuisine: International
Ingredients: 700 g (1.5 lb) small courgettes; 2 limes (zest and juice); Salt and pepper; 800 g (1.8 lb) large raw prawns; 30 g (1 oz) desiccated coconut; Olive oil

Courgette pieces marinate briefly in lime juice while the prawns are tossed in coconut and lime zest, then both steam together in the Micro Urban's two baskets. It is a light, quick main with barely any last-minute work.

In brief Coconut Prawns with Lime Courgette is a mains recipe cooked in the Tupperware Micro Urban. It takes 45 minutes in total and serves 4 servings.

Total time: 45 min
Prep: 15 min
Cook: 10 min
Rest: 20 min

Jump to recipe ↓ ★ Rate this recipe

Product usedTupperware Micro Urban

Tupperware Micro Urban recipes (51)

+ Tupperware Mixing bowl

Method

Cut the rinsed, trimmed courgettes into pieces. Toss them with the lime juice, season and let them marinate for 20 minutes in a bowl. Transfer them to the large steamer basket of the Micro Urban.
Shell the prawns, remove the dark vein, rinse and pat dry, then toss them with 20 g (0.7 oz) of the coconut and the lime zest. Place the prawns in the lower basket.
Stack the baskets over the base filled with 400 ml (14 fl oz) cold water. Close and microwave for about 10 minutes at 600 W, adjusting for the size of the prawns. Let it stand for 3 minutes.
Serve with a drizzle of olive oil and the remaining coconut scattered over.

Cooked it? Give it a rating

Microwave Gluten-free shrimp zucchini

Questions about this recipe

How long does Coconut Prawns with Lime Courgette take?

45 minutes in total: 15 minutes of preparation and 10 minutes of cooking. Add 20 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Micro Urban. See all 51 recipes for the Micro Urban on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

If your courgettes are large and seedy, seed them first or the marinated pieces will turn watery.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

Coconut Prawns with Lime Courgette

Ingredients

Method

Questions about this recipe

More recipes like this

Sausage and Asparagus Penne

Stuffed Conchiglioni with Salmon and Ricotta

Whiting Fillets with Pea Puree and Hazelnut Crisp

Chicken and Vegetable Skewers with Tarragon

Fusilli with Steamed and Fried Courgettes

Vegetable and Chickpea Bites

Monkfish with Morels and Pasta

Honey-Glazed Aubergine with Peppered Mackerel

Coconut Prawns with Lime Courgette

Ingredients

Method

Questions about this recipe

More recipes like this

Sausage and Asparagus Penne

Stuffed Conchiglioni with Salmon and Ricotta

Whiting Fillets with Pea Puree and Hazelnut Crisp

Chicken and Vegetable Skewers with Tarragon

Fusilli with Steamed and Fried Courgettes

Vegetable and Chickpea Bites

Monkfish with Morels and Pasta

Honey-Glazed Aubergine with Peppered Mackerel

5 Tupperware recipes in your inbox every week