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Bahasa IndonesiaTupperware Micro Urban recipes
The Tupperware Micro Urban is used here for microwave cooking, and this collection is mostly main courses and starters. Recipes include mustard salmon with steamed vegetables, orange-marinated chicken, pasta with shrimp and broccoli, red lentils and cottage pie bites.
51 recipes
Orange-Marinated Chicken
Pasta with Shrimp, Broccoli and Homemade Ranch
Mustard Salmon with Steamed Vegetables
Chilled zucchini, goat's cheese and cured ham charlotte
Steamed Vegetables with Red Lentils in the Micro Urban
Cottage Pie Bites in Bar Shape
Spring Quinoa Salad with Lemon Basil Dressing
Spring Salad with Asparagus and Balsamic Dressing
Salt Cod and Garlic Potato Fritters
Crisp Parmesan Potato Croquettes
Oven-Baked Vegetable Fingers
Golden Potato Puffs
Courgette, Tomato and Red Pesto Bake
Fisherman's Pie with Chive Mash
Lighter Bacon and Cancoillotte Tartiflette
Steamed Cod with Citrus and Hazelnut Crumble
Chicken Skewers with Wheat Salad
Farfalle with Red Pesto and Tomatoes
Cured Ham and Leek Rolls
Pipe Rigate Salad with Rocket and Parmesan
Honey-Glazed Aubergine with Peppered Mackerel
Italian-Style Aubergine Rolls
Steamed Yogurt Custard with Orange
Vegetable and Chickpea Bites
Chicken and Vegetable Skewers with Tarragon
Stuffed Conchiglioni with Salmon and Ricotta
Coconut Prawns with Lime Courgette
Sausage and Asparagus Penne
Whiting Fillets with Pea Puree and Hazelnut Crisp
Two-Tone Carrot and Green Bean Flans
Ham-Wrapped Fish Flans with Artichoke Cream
Foie Gras Terrine with Smoked Duck Breast
Fusilli with Steamed and Fried Courgettes
Monkfish with Morels and Pasta
Mussels with Tomato, Cumin and Coriander
Turkey Paupiettes with Sage and Mushroom
Ricotta Surprise Cakes with Strawberry Coulis
Peppers Stuffed with Salt Cod and Potato
Stuffed Potatoes with Watercress and Snails
Creamy Curry Chicken with Vegetable Julienne
Chicken Mojo Verde with Pistachio and Rice
Steamed Shrimp Dumplings
Flower-Shaped Steamed Rolls
Basque-Style Orecchiette Salad
Spring Vegetable Salad with Burrata and Lemon Pesto
Revisited Nicoise Salad with Tuna Skewers
Broccoli Tabbouleh with Dried Fruit and Nuts
Steamed Leek and Carrot Terrine
Spanish-Style Stuffed Tomatoes with Rice and Ham
Veal Paupiettes with Prunes and Beetroot
Courgette and Fennel Veloute with Crisp Fennel
Thirty-four recipes use the microwave only, at 360 to 900 W, and 17 combine methods, with an oven step at 180 to 210 °C. The median total time is 45 minutes. Microwave power varies between ovens, so adjust the times to your own wattage. Steamed dishes and salmon are good places to start, and every recipe lists its own timings.
FAQ
What can I cook in the Micro Urban?
Steamed vegetables, salmon, chicken, pasta with shrimp and red lentils. Mains make up 31 of the 51 recipes.
Can I use it in the oven?
Some recipes here add an oven step at 180 to 210 °C. Check the instructions supplied with your product for its limits.
How long do the recipes take?
The median total time is 45 minutes.