Mains · Gluten-free · Dairy-free

Honey-Glazed Aubergine with Peppered Mackerel

Name: Honey-Glazed Aubergine with Peppered Mackerel
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: International
Ingredients: 2 small aubergines (about 600 g / 1.3 lb); 5 tsp (25 ml) liquid honey; 3 sprigs lemon thyme (or 1/2 tsp dried oregano); 5 tsp (25 ml) olive oil; 400 g (14 oz) peppered mackerel fillets (or smoked trout, herring or haddock)

Scored aubergine halves are brushed with a honey and lemon thyme glaze before steaming in the Micro Urban, which keeps them soft without drying out. Peppered mackerel fillets go on top for the last few minutes, so the whole main cooks in one basket.

In brief Honey-Glazed Aubergine with Peppered Mackerel is a mains recipe cooked in the Tupperware Micro Urban. It takes 35 minutes in total and serves 4 servings.

Total time: 35 min
Prep: 15 min
Cook: 20 min

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Product usedTupperware Micro Urban

Tupperware Micro Urban recipes (51)

Ingredients

4servings

2 small aubergines (about 600 g / 1.3 lb)
5 tsp (25 ml) liquid honey
3 sprigs lemon thyme (or 1/2 tsp dried oregano)
5 tsp (25 ml) olive oil
400 g (14 oz) peppered mackerel fillets (or smoked trout, herring or haddock)

Method

Halve the rinsed aubergines and score the flesh with a crosshatch pattern.
In a small bowl, mix the honey, half the picked lemon thyme and the olive oil. Brush the mixture over the aubergine halves with the silicone brush.
Place them in the large steamer basket of the Micro Urban, set over the base filled with 400 ml (14 fl oz) cold water. Cover and microwave for about 15 minutes at 900 W.
Lay the mackerel over the aubergines, close and finish cooking for 5 minutes at 600 W.
Serve the cooked aubergine topped with pieces of mackerel and the remaining lemon thyme leaves.

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Microwave Gluten-free lemon fish

Questions about this recipe

How long does Honey-Glazed Aubergine with Peppered Mackerel take?

35 minutes in total: 15 minutes of preparation and 20 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Micro Urban. See all 51 recipes for the Micro Urban on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Score the aubergine flesh deeply so the honey glaze soaks all the way through as it steams.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

Honey-Glazed Aubergine with Peppered Mackerel

Ingredients

Method

Questions about this recipe

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Honey-Glazed Aubergine with Peppered Mackerel

Ingredients

Method

Questions about this recipe

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