Mains

Thai-Style Chicken Salad

Name: Thai-Style Chicken Salad
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 1 slice bread; 400 g (14 oz) chicken breast; 100 g (3.5 oz) bean sprouts; 10 mint leaves; Half a bunch coriander; 400 g (14 oz) baby spinach; 280 g (10 oz) carrots; 1 red onion; Salt and pepper; 15 g (0.5 oz) peanuts; Dressing:; 4 tbsp (60 ml) rice vinegar; 2 tbsp (30 ml) soy sauce; 2 tbsp (30 g) light brown sugar; Juice of 1 lime

The MicroPro Grill sears the chicken with real colour before it finishes cooking, all in the microwave, so there is no need for a stovetop. Sliced over baby spinach, bean sprouts and grated carrot with a tangy soy and lime dressing, it makes a light but filling main.

In brief Thai-Style Chicken Salad is a mains recipe cooked in the Tupperware MicroPro Grill. It takes 32 minutes in total and serves 4 servings.

Total time: 32 min
Prep: 20 min
Cook: 12 min

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Product usedTupperware MicroPro Grill

Tupperware MicroPro Grill recipes (73)

+ Tupperware AdaptaChef

Method

Preheat the MicroPro Grill with the bread slice for about 2 minutes 30 seconds at 900 W, lid down. Remove the bread and immediately cook the chicken breasts for about 10 minutes at 900 W, lid down, turning them halfway through. Slice and set aside.
Rinse and spin dry the bean sprouts, the picked herbs and the spinach leaves.
Grate the peeled, rinsed carrots on the AdaptaChef. Peel and thinly slice the onion.
Mix together the dressing ingredients.
Combine everything except the bread in a serving dish, toss and serve right away with the peanuts.