Mains · Dairy-free

Beef and Broccoli in Oyster Sauce

Name: Beef and Broccoli in Oyster Sauce
Prep time: 5 min
Cook time: 9 min
Total time: 16 min
Yield: 4 servings
Cuisine: International
Ingredients: 250 g (9 oz) beef, cubed; 1/4 tsp onion powder; 1/2 cup (75 g) red onion, sliced; 1 cup (90 g) broccoli florets; 4 tbsp water, divided; 1/2 cup (120 ml) oyster sauce; 1/2 tsp sesame oil; 1/2 tsp dried chile flakes; sesame seeds, to serve; 1 cup (185 g) cooked white rice, to serve

This stir-fry style dish skips the wok: beef, broccoli and red onion cook covered in the microwave in stages, then get tossed in an oyster and sesame sauce shaken together in seconds. Serve it over rice with a scatter of sesame seeds.

In brief Beef and Broccoli in Oyster Sauce is a mains recipe cooked in the Tupperware Quick Shake. It takes 16 minutes in total and serves 4 servings.

Total time: 16 min
Prep: 5 min
Cook: 9 min
Rest: 2 min

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Product usedTupperware Quick Shake

Tupperware Quick Shake recipes (89)

Method

Place the beef cubes in a microwave-safe container with 2 tbsp of the water and the onion powder. Cover and microwave for 3 minutes at 60% power.
Add the red onion, broccoli and the remaining 2 tbsp water. Cover and microwave for 6 minutes more at 60% power. Let rest for 2 minutes.
Meanwhile, mix the oyster sauce, sesame oil and chile flakes in the Tupperware Quick Shake. Seal and shake.
Pour the sauce over the beef and vegetables and toss to coat.
Serve over white rice, sprinkled with sesame seeds.