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Ham-Wrapped Fish Flans with Artichoke Cream
Layers of steamed white fish and thin potato slices are wrapped in dried ham and unmoulded onto a light artichoke sauce. The Micro Urban steams the potatoes, the fish and the filled ramekins one after another, so nothing needs a stovetop.
- Total time
- 47 min
- Prep
- 20 min
- Cook
- 17 min
- Rest
- 10 min
Ingredients
Method
Peel the potatoes with the Peeler, thinly slice them, and set them in the large basket of the Tupperware Micro Urban over the base filled with 400 ml (14 fl oz) cold water.
Put the thawed, chopped artichoke hearts in the lower basket. Stack the baskets, close and steam for about 9 minutes at 900 W. Set the artichokes aside.
Put the diced fish in the lower basket, scatter with the chopped herbs, stack the baskets and steam for about 8 minutes at 900 W.
Mash the fish, stir in the egg white, and halve the ham slices lengthways.
Brush 8 ramekins with oil, cross two ham strips in each, then layer in fish mixture and potato slices, finishing with fish mixture; fold the ham over to seal.
Set the ramekins uncovered in the large basket over the clean base filled with 400 ml (14 fl oz) cold water. Close and steam for about 18 minutes at 600 W. Rest for 10 minutes before unmoulding.
Blend the artichokes with a little cooking water, salt, pepper and the olive oil until smooth, then spoon the sauce around the unmoulded flans.
