Mains · Gluten-free · Dairy-free

Mustard Salmon with Steamed Vegetables

Name: Mustard Salmon with Steamed Vegetables
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 servings
Cuisine: International
Ingredients: 300 ml (1 1/4 cups) water; 100 ml (1/3 cup) white wine; 500 g (1 lb) mixed frozen vegetables; 2 salmon fillets; 4 tbsp mustard; 1/2 tsp chopped parsley; 2 tbsp mustard, for the vinaigrette; 8 tbsp olive oil; 2 tbsp white vinegar; 2 tbsp lemon juice; Salt and pepper, to taste

Layering the salmon and a mixed vegetable blend in the two baskets of the Micro Urban lets both steam together over wine and water in one go. A quick whisked vinaigrette on the side gives the finished plate extra brightness.

In brief Mustard Salmon with Steamed Vegetables is a mains recipe cooked in the Tupperware Micro Urban. It takes 35 minutes in total and serves 2 servings.

Total time: 35 min
Prep: 20 min
Cook: 15 min

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Product usedTupperware Micro Urban

Tupperware Micro Urban recipes (51)

Method

Pour the water and white wine into the base of the Tupperware Micro Urban. Put the frozen vegetables in the upper basket and the salmon, coated with mustard and seasoned with salt, pepper and parsley, in the lower basket. Cover.
Microwave for about 15 minutes at full power.
Whisk the vinaigrette ingredients together in a small bowl and pour into a small serving pot.
Serve the steamed vegetables and salmon together, spooning the mustard vinaigrette over the top to taste.

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Microwave Gluten-free lemon salmon

Questions about this recipe

How long does Mustard Salmon with Steamed Vegetables take?

35 minutes in total: 20 minutes of preparation and 15 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Micro Urban. See all 51 recipes for the Micro Urban on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Pair this with farfalle cooked in the Micro Urban base for about 18 minutes for a fuller, more balanced plate.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

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