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Steamed Vegetables with Red Lentils in the Micro Urban
This plant-based dish pairs the sweetness of raisins with soft red lentils and crisp steamed vegetables. The Micro Urban Family steams the vegetables in its two colanders, then cooks the lentils in its base fitted with the rice lid, without a single saucepan on the hob.
- Total time
- 48 min
- Prep
- 20 min
- Cook
- 28 min
Ingredients
Method
Wash and peel the vegetables. Dice the carrots and deseeded courgettes with the Tupperware Super Dicer, cut the spring onions lengthways and slice the leeks with the Tupperware Paring Knife.
Pour 400 ml (1 2/3 cups) cold water into the base of the Tupperware Micro Urban Family. Arrange the carrots, courgettes and leeks in the lower colander, set it on the base, close and microwave for 10 minutes at 900 W.
Add the peas and spring onions to the upper colander, stack it on the first and continue cooking for about 8 minutes at 900 W, then set both colanders aside, covered, on a plate.
Rinse the base, add the lentils, raisins and 400 ml (1 2/3 cups) water and stir. Fit the insert, close with the rice lid and cook for about 10 minutes at 900 W; drain if needed.
In a serving dish, combine the lentils, the steamed vegetables, the mushrooms cut into quarters, the spice, the olive oil, salt and pepper, and serve straight away.
