Mains · Gluten-free · Dairy-free

Southwest Chicken and White Bean Chili

Name: Southwest Chicken and White Bean Chili
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Yield: 6 servings
Ingredients: 2 medium yellow onions, peeled and quartered; 2 garlic cloves, peeled; 1 red bell pepper, seeded and quartered; 1 yellow bell pepper, seeded and quartered; 2 tbsp extra virgin olive oil; 2 boneless, skinless chicken breasts, cubed; 1/4 tsp red pepper flakes; 1 tsp coarse kosher salt; 1/2 tsp black pepper; 28 oz (795 g) can whole tomatoes; 15.5 oz (425 g) can great northern (white) beans, drained and rinsed; 2 tbsp southwest chipotle seasoning blend; 2 tbsp cilantro leaves

A chunky chili of chicken breast, onion, red and yellow peppers, tomatoes and white beans, flavoured with a smoky southwest chipotle seasoning. The SuperSonic Chopper Tall does all the chopping, and the TupperWave Stack Cooker steams the chicken in its colander above the vegetables, then finishes the chili in the microwave.

In brief Southwest Chicken and White Bean Chili is a mains recipe cooked in the Tupperware TupperWave Stack Cooker. It takes 31 minutes in total and serves 6 servings.

Total time: 31 min
Prep: 15 min
Cook: 16 min

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Product usedTupperware TupperWave Stack Cooker

Tupperware TupperWave Stack Cooker recipes (40)

+ Tupperware SuperSonic Chopper

Method

Put the onions, garlic and peppers in the Tupperware SuperSonic Chopper Tall, close and pull the cord to chop them roughly. Tip them into the Tupperware TupperWave Stack Cooker 3 l casserole and stir in the olive oil.
Roughly chop the tomatoes in the Chopper, then chop the cilantro. Set both aside.
Put the chicken in the Stack Cooker colander, set it on the casserole and cover. Microwave on high power (1000 W) for 8 minutes, until the chicken is no longer pink.
Tip the chicken into the vegetables and add the pepper flakes, salt, pepper, tomatoes, beans, seasoning and cilantro. Cover and microwave on high power (1000 W) for 8 minutes more. Stir before serving.

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Microwave Gluten-free tomatoes chicken

Questions about this recipe

How long does Southwest Chicken and White Bean Chili take?

31 minutes in total: 15 minutes of preparation and 16 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware TupperWave Stack Cooker. See all 40 recipes for the TupperWave Stack Cooker on this site.

How many people does it serve?

The quantities are for 6 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

The chili tastes even better the next day. Cool it quickly and keep it in a sealed Tupperware container in the fridge for up to 3 days, or freeze it in portions.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

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Southwest Chicken and White Bean Chili

Ingredients

Method

Questions about this recipe

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