Tofu Curry and Coconut Rice in the Tupperware Stack Cooker

Name: Soy-Glazed Green Beans, Tofu Curry and Coconut Rice
Prep time: 20 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: Beans: 12 oz (350 g) green beans, trimmed; Beans: 1/4 cup (25 g) chopped green onions; Beans: 1 tsp minced ginger; Beans: 1 tbsp soy sauce; Beans: 1 tbsp rice vinegar; Beans: 2 tsp vegetable oil; Curry: 1 tbsp unsalted butter; Curry: 1 small onion, chopped; Curry: 2 1/2 tsp red curry paste; Curry: 1 tsp minced garlic; Curry: 1 tsp cornstarch; Curry: 1 tsp salt; Curry: pinch of black pepper; Curry: 12 oz (350 g) extra-firm tofu, drained, pressed and cubed; Curry: 3/4 cup (180 ml) coconut milk; Rice: 3/4 cup (180 ml) coconut milk; Rice: 3/4 cup (180 ml) water; Rice: 1 1/2 cups (280 g) quick-cooking brown rice; Rice: 1 tsp salt; Rice: 1 tsp granulated sugar

Soy-Glazed Green Beans, Tofu Curry and Coconut Rice

A full vegetarian dinner in three parts: a red curry of tofu in coconut milk, coconut brown rice and green beans glazed with soy and ginger. The TupperWave Stack Cooker piles the three dishes up so everything cooks at the same time in the microwave.

In brief Soy-Glazed Green Beans, Tofu Curry and Coconut Rice is a mains recipe cooked in the Tupperware TupperWave Stack Cooker. It takes 45 minutes in total and serves 4 servings.

Total time

45 min

Prep

20 min

Cook

20 min

Rest

5 min

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Method

In a Tupperware Thatsa medium bowl, toss the green beans with the green onions, ginger, soy sauce, rice vinegar and oil. Turn the 3/4 qt (750 ml) cover of the Tupperware TupperWave Stack Cooker upside down, spread the beans in it and set aside.
Put the butter, onion and curry paste in the 1 3/4 qt (1.75 l) casserole and microwave on high power (1000 W) for 2 minutes. Stir in the garlic, cornstarch, salt, pepper, tofu and the coconut milk for the curry.
In the 3 qt (3 l) casserole, stir together all the rice ingredients.
Set the curry casserole on top of the rice casserole and cap the stack with the upturned cover holding the beans. Microwave on high power (1000 W) for 15 to 20 minutes, until the rice is tender and the beans are crisp-tender.
Stir each dish, leave to stand for 3 to 8 minutes, then serve warm.

Rate this recipe

Microwave Vegetarian rice

Questions about this recipe

How long does Soy-Glazed Green Beans, Tofu Curry and Coconut Rice take?

45 minutes in total: 20 minutes of preparation and 20 minutes of cooking. Add 5 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware TupperWave Stack Cooker. See all 40 recipes for the TupperWave Stack Cooker on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Press the tofu for 15 minutes between paper towels under a heavy board before cubing it: drier tofu takes up more curry sauce and keeps its shape in the casserole.

Is it suitable for special diets?

Yes, this recipe is vegetarian.

Soy-Glazed Green Beans, Tofu Curry and Coconut Rice

Ingredients

Method

Questions about this recipe

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