Chicken and Sweet Potato in the Tupperware Pressure Cooker

Name: Spicy Chicken and Sweet Potato Stew
Prep time: 25 min
Cook time: 23 min
Total time: 63 min
Yield: 4 servings
Ingredients: 1 onion, peeled; 1 small hot chilli pepper, stem removed; 2 garlic cloves, minced; 0.7 oz (20 g) fresh ginger, minced; 4 chicken breasts, about 5.3 oz (150 g) each; 14 oz (400 g) canned chopped tomatoes; Salt and pepper; 1.3 lb (600 g) sweet potatoes, peeled; 1 tsp ground coriander; 1/4 cup (75 g) peanut butter; 3 sprigs cilantro, finely chopped; 1/2 cup (50 g) salted peanuts, roughly chopped; Cooked rice, to serve

Spicy Chicken and Sweet Potato Stew

A West African-style stew of chicken and sweet potato in tomato with chilli and ginger, enriched at the end with peanut butter and coriander. The Microwave Pressure Cooker gets the chicken tender in under half an hour, and the Super Dicer cuts the onion, chilli and potato into even cubes.

In brief Spicy Chicken and Sweet Potato Stew is a mains recipe cooked in the Tupperware Microwave Pressure Cooker. It takes 63 minutes in total and serves 4 servings.

Total time

63 min

Prep

25 min

Cook

23 min

Rest

15 min

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Method

Halve the onion and the chilli (lengthwise) and dice them with the small grid of the Tupperware Super Dicer.
Put the chicken breasts in the Tupperware Microwave Pressure Cooker with the onion, chilli, garlic, ginger and one third of the tomatoes. Season and stir gently with a silicone spatula.
Slice the sweet potatoes 0.6 in (1.5 cm) thick, dice them with the large grid of the Super Dicer and spread them over the chicken. Salt lightly and top with the rest of the tomatoes.
Close and lock the cooker, then microwave at 900 W for 23 minutes. Leave it closed out of the microwave until the pressure indicator drops, about 15 minutes, before unlocking.
Gently stir in the coriander, peanut butter and cilantro. Cut each chicken breast into three pieces, sprinkle with the peanuts and serve with rice.

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Microwave Thanksgiving Gluten-free tomatoes potatoes rice chicken

Questions about this recipe

How long does Spicy Chicken and Sweet Potato Stew take?

63 minutes in total: 25 minutes of preparation and 23 minutes of cooking. Add 15 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Microwave Pressure Cooker. See all 26 recipes for the Microwave Pressure Cooker on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

The stew keeps for 3 days in the fridge in a Tupperware container; add a splash of water when reheating, as the peanut butter thickens the sauce as it cools.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

Spicy Chicken and Sweet Potato Stew

Ingredients

Method

Questions about this recipe

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