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Oven-Baked Vegetable Fingers
A clever way to turn carrot, courgette and leek into something crisp: finely chopped, bound with egg and instant mash, then shaped into neat fingers. The Crousty Party and its rectangle insert press the mixture into even logs, ready to slice to length before baking.
- Total time
- 50 min
- Prep
- 15 min
- Cook
- 30 min
- Rest
- 5 min
+ Tupperware SuperSonic Chopper, Tupperware Micro Urban, Tupperware Mixing bowl, Tupperware Silicone baking sheet
Ingredients
Method
Wash and peel the vegetables, cut them into chunks, then reduce them to a fine mince in several batches using the Tupperware SuperSonic Chopper.
Steam them in the Tupperware Micro Urban for about 10 minutes at 600 W. After a 5-minute rest, wring them out firmly to remove the water, then let them cool.
Whisk the eggs, milk, potato flakes, salt and pepper together in the Tupperware Mixing Bowl 3.5 l, then fold in the well-drained vegetables with a silicone spatula until evenly combined.
Fit the Tupperware Crousty Party with the rectangle insert, pack it firmly with the mixture, then cut the bars to the length you want and arrange them carefully on a lined rimmed baking sheet set on the cold oven rack.
Bake for about 20 minutes in a preheated fan oven at 200 °C (400 °F). Serve alongside meat or fish, or on their own.
