Mains · Vegetarian

Crustless Zucchini Quiche

Name: Crustless Zucchini Quiche
Prep time: 10 min
Cook time: 11 min
Total time: 26 min
Yield: 2 servings
Ingredients: 1 small zucchini; 2 large eggs; 1/4 cup (50 ml) heavy cream; 1/4 cup (25 g) grated Parmesan; 2 tbsp (20 g) all-purpose flour; Salt and pepper

A light quiche without pastry: thin zucchini rounds folded into eggs, cream and Parmesan and cooked gently in the microwave. The Mandoline slices the zucchini evenly, and the MicroPro Grill with the Pro Ring gives a neat round quiche in about 10 minutes.

In brief Crustless Zucchini Quiche is a mains recipe cooked in the Tupperware MicroPro Grill. It takes 26 minutes in total and serves 2 servings.

Total time: 26 min
Prep: 10 min
Cook: 11 min
Rest: 5 min

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Product usedTupperware MicroPro Grill

Tupperware MicroPro Grill recipes (66)See the product ↗

+ Tupperware Pro Ring mould, Tupperware Mandoline

Method

Wash and dry the zucchini, cut it into 2 in (5 cm) lengths and slice them thinly on the Tupperware Mandoline.
In the Tupperware Mix-N-Stor Pitcher, whisk the eggs, cream, Parmesan and flour with salt and pepper. Fold in the zucchini with the Tupperware Silicone Spatula until every slice is coated.
Set the Tupperware Pro Ring in the base of the Tupperware MicroPro Grill and pour in the mixture.
Put the cover on in the casserole position and microwave for 9-11 minutes at 50% power (about 450 W).
Leave to stand for 5 minutes, then lift off the ring and slide the quiche out with the spatula.

Rate this recipe

Microwave Vegetarian cheese eggs zucchini

Questions about this recipe

How long does Crustless Zucchini Quiche take?

26 minutes in total: 10 minutes of preparation and 11 minutes of cooking. Add 5 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware MicroPro Grill. See all 66 recipes for the MicroPro Grill on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Add a handful of diced ham or crumbled goat cheese with the zucchini; cooled leftovers keep for 2 days in the fridge in a Tupperware container and are good cold.

Is it suitable for special diets?

Yes, this recipe is vegetarian.

Crustless Zucchini Quiche

Ingredients

Method

Questions about this recipe

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