Starters · Gluten-free · Dairy-free

Tuna Avocado Bowls

Name: Tuna Avocado Bowls
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 4.5 oz (130 g) solid white albacore tuna in olive oil; 1 ripe avocado, halved and pitted; 1/4 cup (35 g) red bell pepper, chopped; 1/4 cup (40 g) artichoke hearts, chopped; 1/4 cup (15 g) parsley, finely chopped; 1 tbsp capers; 1 tsp red wine vinegar; Juice of 1 lime; Salt and pepper, to taste

Avocado halves used as edible bowls for a bright tuna salad with artichokes, capers, parsley and lime. Everything is mixed in a small Wonderlier Bowl, which can be sealed if you prepare the filling ahead.

In brief Tuna Avocado Bowls is a starters recipe cooked in the Tupperware Mixing bowl. It takes 10 minutes in total and serves 2 servings.

Total time: 10 min
Prep: 10 min
Cook: 0 min

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Product usedTupperware Mixing bowl

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Ingredients

2servings

4.5 oz (130 g) solid white albacore tuna in olive oil
1 ripe avocado, halved and pitted
1/4 cup (35 g) red bell pepper, chopped
1/4 cup (40 g) artichoke hearts, chopped
1/4 cup (15 g) parsley, finely chopped
1 tbsp capers
1 tsp red wine vinegar
Juice of 1 lime
Salt and pepper, to taste

Method

In a small Tupperware Wonderlier Bowl, combine the tuna, bell pepper, artichokes, parsley, capers, vinegar and lime juice.
Scoop about 1 tbsp of flesh out of each avocado half to widen the hollow, stir it into the tuna and season with salt and pepper.
Pile the tuna mixture into the avocado halves, garnish as you like and serve.

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No-cook Gluten-free fish

Questions about this recipe

How long does Tuna Avocado Bowls take?

10 minutes in total: 10 minutes of preparation and 0 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Mixing bowl. See all 222 recipes for the Mixing bowl on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Make the tuna filling up to a day ahead and keep it sealed in the Wonderlier Bowl in the fridge; halve the avocado only at serving time so it does not brown.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

Tuna Avocado Bowls

Ingredients

Method

Questions about this recipe

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