Starters · Vegetarian

Black Bean Bites

Name: Black Bean Bites
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 24 pieces
Ingredients: 1 white onion, chopped and sautéed; 2 tsp garlic paste, sautéed; 1/3 cup (10 g) cilantro; 2 cans (15.5 oz / 440 g each) black beans, drained and rinsed; 2 large eggs; 1/2 cup (30 g) panko breadcrumbs; 1 tsp salt; 1/2 tsp ground cumin; Oil for frying; Avocado and sour cream, to serve

Small pan-fried patties of black beans, onion, garlic, cilantro and cumin, bound with egg and panko and served with avocado and sour cream. The SuperSonic Chopper Extra turns the beans into a coarse mixture that holds together, and the Portioning Scoop keeps the bites the same size.

In brief Black Bean Bites is a starters recipe cooked in the Tupperware SuperSonic Chopper. It takes 50 minutes in total and serves 24 pieces.

Total time: 50 min
Prep: 20 min
Cook: 30 min

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Product usedTupperware SuperSonic Chopper

Tupperware SuperSonic Chopper recipes (228)See the product ↗

+ Tupperware Portioning scoop

Method

Put the cilantro, cooked onion and garlic in the Tupperware SuperSonic Chopper Extra fitted with the blade, close and pull the cord until finely chopped.
Add the beans, eggs, panko, salt and cumin and keep pulling, scraping the mixture down from the sides when needed. Remove the blade.
Heat a little oil in a frying pan over medium heat. Shape the mixture with the small Tupperware Portioning Scoop and fry four bites at a time for 3 to 5 minutes per side. Serve with avocado and sour cream.

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Stovetop Vegetarian eggs

Questions about this recipe

How long does Black Bean Bites take?

50 minutes in total: 20 minutes of preparation and 30 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware SuperSonic Chopper. See all 228 recipes for the SuperSonic Chopper on this site.

How many people does it serve?

The quantities are for 24 pieces. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Scoop the raw bites onto a tray, freeze until firm and store them in a Tupperware freezer container; fry them from frozen, allowing a minute or two more per side.

Is it suitable for special diets?

Yes, this recipe is vegetarian.

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Black Bean Bites

Ingredients

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