Starters · Vegetarian · Gluten-free

Courgette and Fennel Veloute with Crisp Fennel

Name: Courgette and Fennel Veloute with Crisp Fennel
Prep time: 15 min
Cook time: 15 min
Total time: 35 min
Yield: 8 servings
Cuisine: French
Ingredients: 1 fennel bulb, about 200 g (7 oz); 1 kg (2.2 lb) small, firm courgettes; 200 ml (7 fl oz) single cream; salt and pepper; 15 ml (1 tbsp) olive oil

Firm courgettes and half a fennel bulb, sliced straight into the steamer basket, cook down together before blending with cream into a smooth soup. The other half of the fennel gets pan-fried until golden for a crisp garnish on top.

In brief Courgette and Fennel Veloute with Crisp Fennel is a starters recipe cooked in the Tupperware Micro Urban. It takes 35 minutes in total and serves 8 servings.

Total time: 35 min
Prep: 15 min
Cook: 15 min
Rest: 5 min

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Product usedTupperware Micro Urban

Tupperware Micro Urban recipes (51)

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Ingredients

8servings

1 fennel bulb, about 200 g (7 oz)
1 kg (2.2 lb) small, firm courgettes
200 ml (7 fl oz) single cream
salt and pepper
15 ml (1 tbsp) olive oil

Method

Thinly slice half the fennel with the MandoChef slicer, straight into the large basket of the Tupperware Micro Urban. Add the washed, topped and chunked courgettes.
Set the basket over the base filled with 400 ml (14 fl oz) cold water, close and steam for about 15 minutes at 900 W. Rest for 5 minutes and let the courgettes drain.
Blend the vegetables with the cream, salt and pepper until smooth.
Thinly slice the remaining half fennel and pan-fry it in the hot, oiled pan for 3 minutes until golden.
Serve the veloute hot or cold, topped with the crisp fennel.

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Questions about this recipe

How long does Courgette and Fennel Veloute with Crisp Fennel take?

35 minutes in total: 15 minutes of preparation and 15 minutes of cooking. Add 5 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Micro Urban. See all 51 recipes for the Micro Urban on this site.

How many people does it serve?

The quantities are for 8 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

If using large, older courgettes, deseed them first so the soup stays smooth rather than watery.

Is it suitable for special diets?

Yes, this recipe is vegetarian · gluten-free.

Courgette and Fennel Veloute with Crisp Fennel

Ingredients

Method

Questions about this recipe

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Courgette and Fennel Veloute with Crisp Fennel

Ingredients

Method

Questions about this recipe

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