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Broccoli Tabbouleh with Dried Fruit and Nuts
Semolina cooks briefly and cools while broccoli steams alongside a handful of dried fruit, then everything is chopped and dressed together for a grain salad with real texture. The Micro Urban handles both the semolina and the broccoli, one after the other, so the whole side dish stays cool and simple.
- Total time
- 36 min
- Prep
- 20 min
- Cook
- 16 min
Ingredients
Method
Put the semolina, crumbled stock cube and water in the base of the Tupperware Micro Urban. Fit the grain insert, close with the grain lid and cook for about 3 minutes at 900 W (the semolina should be only just cooked). Cool it under cold water and drain using the grain insert, then tip it into a large bowl.
Spread the washed broccoli florets in the large basket and the dried fruit in the lower basket of the Micro Urban. Stack the baskets over the clean base filled with 400 ml (14 fl oz) cold water, close and steam for about 13 minutes at 900 W (the broccoli should still be crisp). Cool the broccoli under cold water to stop the cooking.
Shake the dressing ingredients together.
Chop the well-drained broccoli coarsely in the Extra Chef to a rough semolina-like texture, and mix it with the cooked semolina, the dried fruit, the nuts and the dressing.
Serve well chilled.
