Mains

Steamed Cod with Citrus and Hazelnut Crumble

Name: Steamed Cod with Citrus and Hazelnut Crumble
Prep time: 20 min
Cook time: 13 min
Total time: 38 min
Yield: 2 servings
Cuisine: International
Ingredients: 600 g (1 1/3 lb) sweet potatoes; 2 thick cod loins (about 140 g / 5 oz each); 30 ml (2 tbsp) extra virgin olive oil; Salt and pepper; Crumble: 1 unwaxed orange; Crumble: 25 g (1 oz) hazelnuts; Crumble: 30 g (1 oz) savoury cocktail crackers; Crumble: 2 g (1/2 tsp) fleur de sel

Cod is steamed above rounds of sweet potato and paired with segments of orange, peeled right to the flesh, and a crisp crumble of hazelnuts, zest and savoury biscuits. The Micro Urban cooks vegetables and fish together in one basket, the fish going in only at the very end.

In brief Steamed Cod with Citrus and Hazelnut Crumble is a mains recipe cooked in the Tupperware Micro Urban. It takes 38 minutes in total and serves 2 servings.

Total time: 38 min
Prep: 20 min
Cook: 13 min
Rest: 5 min

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Product usedTupperware Micro Urban

Tupperware Micro Urban recipes (51)

Ingredients

2servings

600 g (1 1/3 lb) sweet potatoes
2 thick cod loins (about 140 g / 5 oz each)
30 ml (2 tbsp) extra virgin olive oil
Salt and pepper
Crumble: 1 unwaxed orange
Crumble: 25 g (1 oz) hazelnuts
Crumble: 30 g (1 oz) savoury cocktail crackers
Crumble: 2 g (1/2 tsp) fleur de sel

Method

Peel the sweet potatoes, cut them into rounds and steam them for about 10 minutes at 900 W in the Tupperware Micro Urban.
Season the cod with salt and pepper, set it on the sweet potato and continue steaming for about 3 minutes more at 900 W. Leave to rest for 5 minutes.
Meanwhile, grate the orange zest, then segment the fruit, removing every trace of white pith. Blitz the zest with the hazelnuts, biscuits and fleur de sel into a coarse crumb.
Plate the cod with the sweet potato and orange segments, scatter over the crumble and finish with a drizzle of olive oil.

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Questions about this recipe

How long does Steamed Cod with Citrus and Hazelnut Crumble take?

38 minutes in total: 20 minutes of preparation and 13 minutes of cooking. Add 5 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Micro Urban. See all 51 recipes for the Micro Urban on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

This crumble can be made ahead and kept for 2 to 3 days in a sealed Tupperware container; it also adds crunch to steamed vegetables or a green salad.

Steamed Cod with Citrus and Hazelnut Crumble

Ingredients

Method

Questions about this recipe

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Steamed Cod with Citrus and Hazelnut Crumble

Ingredients

Method

Questions about this recipe

More recipes like this

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Farfalle with Red Pesto and Tomatoes

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