Mains

Steamed Cod with Orange and Hazelnut Crumble

Name: Steamed Cod with Orange and Hazelnut Crumble
Prep time: 20 min
Cook time: 13 min
Total time: 38 min
Yield: 2 servings
Ingredients: 600 g (1 1/3 lb) sweet potatoes; 2 thick cod loins (about 140 g / 5 oz each); 30 ml (2 tbsp) extra virgin olive oil; Salt and pepper; Crumble: 1 unwaxed orange; Crumble: 25 g (1 oz) hazelnuts; Crumble: 30 g (1 oz) savoury cocktail crackers; Crumble: 2 g (1/2 tsp) fleur de sel

Cod loins steamed on a bed of sweet potato and served with fresh orange segments and a crunchy crumble of hazelnuts, orange zest and savoury crackers. The Micro Urban steams the vegetables and the fish in the same basket in the microwave, adding the cod only for the last few minutes.

In brief Steamed Cod with Orange and Hazelnut Crumble is a mains recipe cooked in the Tupperware Micro Urban. It takes 38 minutes in total and serves 2 servings.

Total time: 38 min
Prep: 20 min
Cook: 13 min
Rest: 5 min

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Product usedTupperware Micro Urban

Tupperware Micro Urban recipes (13)See the product ↗

Ingredients

2servings

600 g (1 1/3 lb) sweet potatoes
2 thick cod loins (about 140 g / 5 oz each)
30 ml (2 tbsp) extra virgin olive oil
Salt and pepper
Crumble: 1 unwaxed orange
Crumble: 25 g (1 oz) hazelnuts
Crumble: 30 g (1 oz) savoury cocktail crackers
Crumble: 2 g (1/2 tsp) fleur de sel

Method

Peel the sweet potatoes and slice them into rounds. Steam them in the Tupperware Micro Urban for about 10 minutes at 900 W.
Season the cod with salt and pepper, lay it on the sweet potatoes and steam for about 3 minutes more at 900 W. Leave to stand for 5 minutes.
Meanwhile, grate the zest from the orange, then cut the fruit into segments, removing all the pith and membrane. Blitz the zest with the hazelnuts, crackers and fleur de sel into coarse crumbs.
Arrange the cod on plates with the sweet potato and orange segments, scatter over the crumble and finish with a drizzle of olive oil.

Rate this recipe

Microwave Thanksgiving potatoes fish

Questions about this recipe

How long does Steamed Cod with Orange and Hazelnut Crumble take?

38 minutes in total: 20 minutes of preparation and 13 minutes of cooking. Add 5 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Micro Urban. See all 13 recipes for the Micro Urban on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Make the crumble ahead and keep it in an airtight Tupperware container for 2 to 3 days; it also adds crunch to steamed vegetables or a green salad.

Steamed Cod with Orange and Hazelnut Crumble

Ingredients

Method

Questions about this recipe

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