Mains · Vegan · Gluten-free · Dairy-free

Mild Coconut Milk Vegetable Curry

Name: Mild Coconut Milk Vegetable Curry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 onion; 3 garlic cloves; 1 cm (1/2 in) fresh ginger; 1 kg (2 1/4 lb) mixed vegetables (sweet potatoes, courgettes, red peppers); 400 ml (1 2/3 cups) coconut milk; 15 ml (1 tbsp) mustard; 20 ml (4 tsp) spice mix (curry powder, cumin, cinnamon); Salt and pepper

This vegetarian curry leans on the microwave to stay quick on a weeknight, with no pan to watch over. The spice blend stays gentle, so it suits the whole family.

In brief Mild Coconut Milk Vegetable Curry is a mains recipe cooked in the Tupperware AdaptaChef. It takes 45 minutes in total and serves 6 servings.

Total time: 45 min
Prep: 20 min
Cook: 25 min

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Product usedTupperware AdaptaChef

Tupperware AdaptaChef recipes (44)

Ingredients

6servings

1 onion
3 garlic cloves
1 cm (1/2 in) fresh ginger
1 kg (2 1/4 lb) mixed vegetables (sweet potatoes, courgettes, red peppers)
400 ml (1 2/3 cups) coconut milk
15 ml (1 tbsp) mustard
20 ml (4 tsp) spice mix (curry powder, cumin, cinnamon)
Salt and pepper

Method

Peel the onion, garlic and ginger, then finely slice them.
Peel the vegetables, remove any seeds and cut them into cubes with the Tupperware AdaptaChef fitted with the 15 mm dicing grid.
Combine the sliced onion mixture and vegetables in a microwave-safe dish.
Stir mustard, spices, salt and pepper into the coconut milk, pour over the vegetables, cover and run for about 25 minutes at 600 W.

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Questions about this recipe

How long does Mild Coconut Milk Vegetable Curry take?

45 minutes in total: 20 minutes of preparation and 25 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware AdaptaChef. See all 44 recipes for the AdaptaChef on this site.

How many people does it serve?

The quantities are for 6 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Without a microwave, allow about 1 hour instead in a fan oven at 180 °C (350 °F), dish covered. This curry tastes even better the next day and keeps 3 days chilled in a Tupperware container.

Is it suitable for special diets?

Yes, this recipe is vegan · gluten-free · dairy-free.

Mild Coconut Milk Vegetable Curry

Ingredients

Method

Questions about this recipe

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Mild Coconut Milk Vegetable Curry

Ingredients

Method

Questions about this recipe

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