Mains · Vegan · Gluten-free · Dairy-free

Coconut Vegetable Curry

Name: Coconut Vegetable Curry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 onion; 3 garlic cloves; 1 cm (1/2 in) fresh ginger; 1 kg (2 1/4 lb) mixed vegetables (sweet potatoes, courgettes, red peppers); 400 ml (1 2/3 cups) coconut milk; 15 ml (1 tbsp) mustard; 20 ml (4 tsp) spice mix (curry powder, cumin, cinnamon); Salt and pepper

A mild vegetable curry of sweet potato, courgette and red pepper simmered in coconut milk with onion, garlic, ginger and warm spices. The AdaptaChef 15 mm dicing grid cuts all the vegetables to the same size so they cook through together in the microwave.

In brief Coconut Vegetable Curry is a mains recipe cooked in the Tupperware AdaptaChef. It takes 45 minutes in total and serves 6 servings.

Total time: 45 min
Prep: 20 min
Cook: 25 min

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Product usedTupperware AdaptaChef

Tupperware AdaptaChef recipes (40)

Ingredients

6servings

1 onion
3 garlic cloves
1 cm (1/2 in) fresh ginger
1 kg (2 1/4 lb) mixed vegetables (sweet potatoes, courgettes, red peppers)
400 ml (1 2/3 cups) coconut milk
15 ml (1 tbsp) mustard
20 ml (4 tsp) spice mix (curry powder, cumin, cinnamon)
Salt and pepper

Method

Peel the onion, garlic and ginger and chop them finely.
Peel the vegetables, seed them where needed and cut them into cubes with the Tupperware AdaptaChef fitted with the 15 mm dicing grid.
Combine the chopped onion mixture and the vegetables in a microwave-safe baking dish.
Stir the mustard, spices, salt and pepper into the coconut milk and pour over the vegetables. Cover and cook for about 25 minutes at 600 W.

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Microwave Thanksgiving Vegan Gluten-free potatoes zucchini

Questions about this recipe

How long does Coconut Vegetable Curry take?

45 minutes in total: 20 minutes of preparation and 25 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware AdaptaChef. See all 40 recipes for the AdaptaChef on this site.

How many people does it serve?

The quantities are for 6 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Without a microwave, bake the covered dish in a fan oven at 180 °C (350 °F) for about 1 hour instead. The curry tastes even better the next day and keeps 3 days in the fridge in a Tupperware container.

Is it suitable for special diets?

Yes, this recipe is vegan · gluten-free · dairy-free.

Coconut Vegetable Curry

Ingredients

Method

Questions about this recipe

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