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Kale Caesar Salad with Yogurt Dressing

Name: Kale Caesar Salad with Yogurt Dressing
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 4 servings
Ingredients: Dressing: 2/3 cup (160 g) non-fat plain Greek yogurt; Dressing: 1 tsp anchovy paste; Dressing: 1 garlic clove, minced; Dressing: 3/4 cup (75 g) grated parmesan; Dressing: 2 tsp Worcestershire sauce; Dressing: juice of 1 lemon; Dressing: 1 tbsp water; Dressing: 1/4 tsp black pepper; 2 tbsp olive oil; 15 oz (425 g) can chickpeas, rinsed and drained; 4 oz (115 g) baby kale, washed and dried; 2 romaine hearts, washed and dried; 1/3 cup (30 g) shaved parmesan; Avocado chunks, to serve (optional); Salt and pepper

A lighter Caesar salad where Greek yogurt replaces the usual oil and egg dressing and pan-toasted chickpeas stand in for croutons. The dressing is whisked and kept in a small Wonderlier Bowl, and the greens are tossed in a large one.

In brief Kale Caesar Salad with Yogurt Dressing is a starters recipe cooked in the Tupperware Mixing bowl. It takes 27 minutes in total and serves 4 servings.

Total time: 27 min
Prep: 20 min
Cook: 7 min

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Product usedTupperware Mixing bowl

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Method

Whisk all the dressing ingredients together in a small Tupperware Wonderlier Bowl until smooth, then set aside.
Heat the olive oil in a large frying pan over medium heat, add the chickpeas and cook for 5 to 7 minutes, until lightly toasted. Season with salt and pepper and leave to cool.
Strip the kale from any thick stems and chop it roughly. Cut the romaine into bite-size pieces and toss both in a large Wonderlier Bowl.
Add the toasted chickpeas and shaved parmesan and toss. Serve topped with avocado, if using, and a spoonful of the yogurt dressing.

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Questions about this recipe

How long does Kale Caesar Salad with Yogurt Dressing take?

27 minutes in total: 20 minutes of preparation and 7 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Mixing bowl. See all 222 recipes for the Mixing bowl on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Kale holds up well once dressed, so the undressed salad and the dressing can be packed in separate Tupperware containers the night before for a next-day lunch.

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Kale Caesar Salad with Yogurt Dressing

Ingredients

Method

Questions about this recipe

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