Breakfast · Vegetarian · Gluten-free

Light Vegetable Egg White Omelette

Name: Light Vegetable Egg White Omelette
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 egg whites; 1 tbsp milk; 1/4 cup (about 30 g) spinach; 1/4 cup (about 20 g) mushrooms; 2 tbsp chopped tomato; 1 tbsp chipotle adobo paste; 1 tsp garlic salt; 1 tbsp olive oil

Egg whites shaken together with a little chipotle and garlic salt make a lighter base for this everyday omelette, poured straight over sauteed spinach, mushrooms and tomato. It cooks in one pan and needs no extra bowls.

In brief Light Vegetable Egg White Omelette is a breakfast recipe cooked in the Tupperware Tupperware cookware. It takes 22 minutes in total and serves 2 servings.

Total time: 22 min
Prep: 7 min
Cook: 15 min

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Tupperware Tupperware cookware recipes (66)

+ Tupperware Quick Shake

Method

Heat the olive oil in the Tupperware Universal Fry Pan and saute the spinach, mushrooms and tomato for about a minute.
Shake the egg whites, milk, chipotle paste and garlic salt together in the Tupperware Quick Shake until frothy.
Pour the egg mixture over the vegetables in the pan and cook for about 6 minutes, until set.
Slide onto a plate and serve with a few roasted cherry tomatoes on the side.

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Questions about this recipe

How long does Light Vegetable Egg White Omelette take?

22 minutes in total: 7 minutes of preparation and 15 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Tupperware cookware. See all 66 recipes for the Tupperware cookware on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Stir one egg yolk back into the whites if you would like a little extra richness without going fully whole-egg.

Is it suitable for special diets?

Yes, this recipe is vegetarian · gluten-free.

Light Vegetable Egg White Omelette

Ingredients

Method

Questions about this recipe

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Light Vegetable Egg White Omelette

Ingredients

Method

Questions about this recipe

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