Prawn Stir-Fry in the Tupperware Chef Series Wok

Name: Prawn, Vegetable and Coriander Stir-Fry
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Ingredients: 250 g (9 oz) button mushrooms; 2 courgettes (zucchini); 15 ml (1 tbsp) olive oil; 20 peeled raw prawns (size 30/40); 1 pinch of salt; 10 ml (2 tsp) water (optional); 300 g (10 1/2 oz) bean sprouts; 25 ml (1 1/2 tbsp) soy sauce; 1/2 bunch of fresh coriander (cilantro); 1 ml (1/4 tsp) Espelette pepper

Prawn, Vegetable and Coriander Stir-Fry

A fast stir-fry of prawns, courgette batons, mushrooms and bean sprouts, seasoned with soy sauce, fresh coriander and a pinch of Espelette pepper. The Coup' Chef cuts the courgettes into even sticks, and the wide Chef Series Wok stays hot enough to sear the prawns and then the vegetables in quick, separate rounds.

In brief Prawn, Vegetable and Coriander Stir-Fry is a mains recipe cooked in the Tupperware Tupperware cookware. It takes 18 minutes in total and serves 4 servings.

Total time

18 min

Prep

10 min

Cook

8 min

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Method

Trim the mushrooms, then peel them or rinse them carefully; cut any large ones in half.
Wash the courgettes and cut them into 4 cm (1 1/2 in) lengths. Slice these into sticks with the Tupperware Coup' Chef fitted with the 10 mm blade.
Heat the olive oil in the Tupperware Chef Series Wok 4.2 l over high heat and stir-fry the prawns for 2 minutes. Lift them out into a small Tupperware serving bowl (600 ml) and keep them aside.
Put the courgettes and mushrooms in the hot wok with the salt and stir-fry for 3 minutes. If you like the vegetables softer, add the water, cover and cook for 1 minute more.
Tip in the bean sprouts, return the prawns to the wok, add the soy sauce and cook for 1 minute, tossing.
Chop the coriander finely, scatter it over with the Espelette pepper and serve at once.

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Stovetop shrimp zucchini

Questions about this recipe

How long does Prawn, Vegetable and Coriander Stir-Fry take?

18 minutes in total: 10 minutes of preparation and 8 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Tupperware cookware. See all 52 recipes for the Tupperware cookware on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Chicken breast cut into thin strips works in place of the prawns; give it 4 to 5 minutes in the wok instead of 2 so it is cooked through before you add the vegetables.

Is it suitable for special diets?

Yes, this recipe is dairy-free.

Prawn, Vegetable and Coriander Stir-Fry

Ingredients

Method

Questions about this recipe

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