Mains · Gluten-free · Dairy-free

Fish and Tomato Soup

Name: Fish and Tomato Soup
Prep time: 10 min
Cook time: 16 min
Total time: 28 min
Yield: 2 servings
Ingredients: 100 g (3 1/2 oz) celery stalks; 100 g (3 1/2 oz) leek; 50 g (1 3/4 oz) onion; 250 g (9 oz) tomatoes; 15 ml (1 tbsp) olive oil; 50 ml (3 1/2 tbsp) white wine; 1 bay leaf; 5 ml (1 tsp) paprika; 30 ml (2 tbsp) tomato paste; 300 ml (1 1/4 cups) water; Salt and pepper; 250 g (9 oz) white fish fillet

A light, chunky fish soup with celery, leek and fresh tomato in a paprika and white wine broth, for two. Everything cooks in the MicroCook Pitcher 1 l in three short microwave stages, with the fish added at the end so it stays tender.

In brief Fish and Tomato Soup is a mains recipe cooked in the Tupperware MicroCook Pitcher. It takes 28 minutes in total and serves 2 servings.

Total time: 28 min
Prep: 10 min
Cook: 16 min
Rest: 2 min

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Product usedTupperware MicroCook Pitcher

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Method

Wash the celery and leek and peel the onion. Peel the tomatoes with the Tupperware Universal Peeler and remove the seeds.
Thinly slice the celery, leek and onion. Put them in the Tupperware MicroCook Pitcher 1 l with the olive oil, stir, cover and microwave for 6 minutes at 600 W, stirring halfway.
Dice the tomatoes and add them to the pitcher with the wine, bay leaf, paprika, tomato paste and water. Stir, cover and cook for 8 minutes at 600 W, stirring halfway. Season with salt and pepper.
Cut the fish into chunks, add it to the pitcher, stir, cover and cook for 2 minutes at 600 W. Leave to stand for 2 minutes, then serve with croutons or toast.

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Microwave Gluten-free tomatoes fish

Questions about this recipe

How long does Fish and Tomato Soup take?

28 minutes in total: 10 minutes of preparation and 16 minutes of cooking. Add 2 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware MicroCook Pitcher. See all 152 recipes for the MicroCook Pitcher on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Make the vegetable base ahead and keep it for 2 days in the fridge in the covered MicroCook Pitcher; reheat for 3 minutes at 600 W, then add the fish and cook as in the last step.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

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Fish and Tomato Soup

Ingredients

Method

Questions about this recipe

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