Breakfast · Vegetarian · Gluten-free

Quinoa Breakfast Bowls

Name: Quinoa Breakfast Bowls
Prep time: 10 min
Cook time: 8 min
Total time: 28 min
Yield: 4 servings
Ingredients: 1/2 cup (85 g) tricolour quinoa; 1 1/4 cups (300 ml) water; 1/4 tsp kosher salt; 1/2 cup (120 ml) heavy cream; 1 cup (110 g) toasted pecans, chopped, divided; 1/2 cup (80 g) chia seeds, divided; 2 bananas, peeled and chopped, divided; 1/2 cup (120 ml) dark maple syrup, divided

A warm grain bowl for breakfast, with quinoa in place of oats and a topping of cream, pecans, chia, banana and maple syrup. The Smart Multi-Cooker's grains insert cooks the quinoa in the microwave while you slice the fruit.

In brief Quinoa Breakfast Bowls is a breakfast recipe cooked in the Tupperware Smart Multi Cooker. It takes 28 minutes in total and serves 4 servings.

Total time: 28 min
Prep: 10 min
Cook: 8 min
Rest: 10 min

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Product usedTupperware Smart Multi Cooker

Tupperware Smart Multi Cooker recipes (23)

Ingredients

4servings

1/2 cup (85 g) tricolour quinoa
1 1/4 cups (300 ml) water
1/4 tsp kosher salt
1/2 cup (120 ml) heavy cream
1 cup (110 g) toasted pecans, chopped, divided
1/2 cup (80 g) chia seeds, divided
2 bananas, peeled and chopped, divided
1/2 cup (120 ml) dark maple syrup, divided

Method

Stir the quinoa, water and salt together in the base (water reservoir) of the Tupperware Smart Multi-Cooker. Set the grains insert on top and cover it with the grains seal.
Microwave on high power (1000 W) for 8 minutes, then leave to stand for 10 minutes, until the quinoa is tender.
Share the quinoa between 4 bowls and top each with cream, pecans, chia seeds, banana and maple syrup.

Rate this recipe

Microwave Thanksgiving Vegetarian Gluten-free bananas

Questions about this recipe

How long does Quinoa Breakfast Bowls take?

28 minutes in total: 10 minutes of preparation and 8 minutes of cooking. Add 10 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Smart Multi Cooker. See all 23 recipes for the Smart Multi Cooker on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Cook a double batch and keep the plain quinoa in a Tupperware container in the fridge for up to 4 days; warm a portion for 1 minute at 1000 W before adding the toppings.

Is it suitable for special diets?

Yes, this recipe is vegetarian · gluten-free.

Quinoa Breakfast Bowls

Ingredients

Method

Questions about this recipe

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