Breakfast · Vegetarian · Gluten-free

Southwest Veggie Frittata

Name: Southwest Veggie Frittata
Prep time: 10 min
Cook time: 3 min
Total time: 15 min
Yield: 1 servings
Ingredients: 1/2 jalapeño pepper, seeded; 1/2 small onion, peeled; 4 grape tomatoes; 3 large eggs; 1/8 tsp coarse kosher salt; 2 tbsp water; 1/2 cup (55 g) shredded pepper jack cheese

A quick breakfast frittata with a little heat from jalapeño and pepper jack cheese, plus onion and tomato. The SuperSonic Chopper Tall chops the vegetables, the Quick Shake beats the eggs without a whisk, and the Microwave Breakfast Maker cooks it all in just over two minutes.

In brief Southwest Veggie Frittata is a breakfast recipe cooked in the Tupperware Microwave Breakfast Maker. It takes 15 minutes in total and serves 1 servings.

Total time: 15 min
Prep: 10 min
Cook: 3 min
Rest: 2 min

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Product usedTupperware Microwave Breakfast Maker

Tupperware Microwave Breakfast Maker recipes (10)

+ Tupperware Quick Shake, Tupperware SuperSonic Chopper

Method

Put the jalapeño and onion in the Tupperware SuperSonic Chopper Tall, close and pull the cord until chopped. Add the tomatoes and pull again until chopped.
In the Tupperware Quick Shake container, combine the eggs, salt and water, close and shake hard until blended.
Pour the eggs into the Tupperware Microwave Breakfast Maker, add the vegetables and sprinkle with the cheese.
Cover and microwave on high power (1000 W) for 2 minutes 15 seconds. If the egg is still runny, cook for 15 seconds more and check again.
Leave to cool for a moment before serving.

Rate this recipe

Microwave Vegetarian Gluten-free cheese tomatoes eggs

Questions about this recipe

How long does Southwest Veggie Frittata take?

15 minutes in total: 10 minutes of preparation and 3 minutes of cooking. Add 2 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Microwave Breakfast Maker. See all 10 recipes for the Microwave Breakfast Maker on this site.

How many people does it serve?

The quantities are for 1 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Chop a double batch of vegetables and keep half in a small Tupperware container in the fridge; the next morning's frittata then takes under five minutes.

Is it suitable for special diets?

Yes, this recipe is vegetarian · gluten-free.

Southwest Veggie Frittata

Ingredients

Method

Questions about this recipe

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