Starters · Vegetarian

Chickpea Falafel Patties

Name: Chickpea Falafel Patties
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: International
Ingredients: 2 1/3 cups (400 g) cooked chickpeas (2 cans, drained); 2 garlic cloves; 2 tbsp parsley; 2 tbsp cilantro; 1 small onion; 1/4 tsp ground cumin; 1 tsp paprika; salt and pepper, to taste; 1 egg; breadcrumbs, as needed; oil, for frying; hummus and pita bread, to serve

Cooked chickpeas are milled to a smooth paste with garlic, parsley and cilantro, then seasoned with cumin and paprika. The Hamburger Press shapes even strips of the mixture before it is cut into bite-size patties and fried until golden.

In brief Chickpea Falafel Patties is a starters recipe cooked in the Tupperware Vegetable mill. It takes 15 minutes in total and serves 4 servings.

Total time: 15 min
Prep: 10 min
Cook: 5 min

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Product usedTupperware Vegetable mill

Tupperware Vegetable mill recipes (4)

+ Tupperware Hamburger Press

Method

Drain the chickpeas and pass them through the Tupperware Vegetable Mill fitted with the fine disc, letting the puree fall into a bowl.
Work the parsley, cilantro, garlic and onion into the chickpea puree until smooth.
Season with cumin, paprika, salt and pepper, then mix in the egg until you have a workable paste.
Spoon the paste into the Tupperware Hamburger Press lined with its insert and press to shape three long strips; cut them into bite-size pieces, roll into balls and coat each one in breadcrumbs.
Fry the falafel in a hot pan with a little oil until golden on all sides, then drain on paper towels.
Serve with hummus and warm pita bread.

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Stovetop Vegetarian eggs

Questions about this recipe

How long does Chickpea Falafel Patties take?

15 minutes in total: 10 minutes of preparation and 5 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Vegetable mill. See all 4 recipes for the Vegetable mill on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Chill the paste for 10 minutes before shaping if it feels too soft to hold together in the press.

Is it suitable for special diets?

Yes, this recipe is vegetarian.

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