Sides · Vegetarian

Crispy Parmesan Vegetable Sticks

Name: Crispy Parmesan Vegetable Sticks
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 carrots; 1 pepper; 1 courgette; 50 g (1 3/4 oz) stale bread; 30 g (1 oz) parmesan; 1 egg yolk; Salt and pepper; 75 ml (1/3 cup) flour; 25 ml (1 1/2 tbsp) oil

Vegetable sticks in a crunchy parmesan crumb, fried until golden, that work as a side dish or a snack for dipping. The AdaptaChef 10 mm dicing grid cuts even sticks, and the fine grating cone turns stale bread and parmesan into the coating.

In brief Crispy Parmesan Vegetable Sticks is a sides recipe cooked in the Tupperware AdaptaChef. It takes 25 minutes in total and serves 4 servings.

Total time: 25 min
Prep: 15 min
Cook: 10 min

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Product usedTupperware AdaptaChef

Tupperware AdaptaChef recipes (40)

Method

Wash the vegetables. Peel the carrots and pepper, seed the pepper and trim the courgette. Cut them into sticks with the Tupperware AdaptaChef fitted with the 10 mm dicing grid.
Grate the stale bread and parmesan together with the AdaptaChef fine grating cone.
Beat the egg yolk with salt and pepper. Dust the sticks with flour, dip them in the yolk, then roll them in the parmesan crumbs.
Fry in the oiled pan over medium-high heat until golden on all sides.

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Stovetop Vegetarian cheese eggs carrots zucchini

Questions about this recipe

How long does Crispy Parmesan Vegetable Sticks take?

25 minutes in total: 15 minutes of preparation and 10 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware AdaptaChef. See all 40 recipes for the AdaptaChef on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Add chopped herbs such as basil, chervil or parsley, or a spice like turmeric, cumin or curry, to the crumbs. Keep spare crumbs in a Tupperware container in the freezer and use them straight from frozen.

Is it suitable for special diets?

Yes, this recipe is vegetarian.

Crispy Parmesan Vegetable Sticks

Ingredients

Method

Questions about this recipe

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