Sides · Vegetarian

Crispy Parmesan-Crumbed Vegetable Sticks

Name: Crispy Parmesan-Crumbed Vegetable Sticks
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 carrots; 1 pepper; 1 courgette; 50 g (1 3/4 oz) stale bread; 30 g (1 oz) parmesan; 1 egg yolk; Salt and pepper; 75 ml (1/3 cup) flour; 25 ml (1 1/2 tbsp) oil

This recipe turns stale bread into a flavourful parmesan crumb, more an anti-waste trick than a plain side dish. Served hot with a dip, these sticks work equally well as a nibble or on the plate.

In brief Crispy Parmesan-Crumbed Vegetable Sticks is a sides recipe cooked in the Tupperware AdaptaChef. It takes 25 minutes in total and serves 4 servings.

Total time: 25 min
Prep: 15 min
Cook: 10 min

Jump to recipe ↓ ★ Rate this recipe

Product usedTupperware AdaptaChef

Tupperware AdaptaChef recipes (44)

Method

Wash the vegetables, peel the carrots and pepper, seed the pepper and trim the courgette. Cut them into sticks with the Tupperware AdaptaChef fitted with the 10 mm dicing grid.
Grind the stale bread and parmesan together into crumbs with the AdaptaChef fine grating cone.
Beat the seasoned egg yolk. Dip the sticks in flour, then in the egg, then finally in the parmesan crumbs.
Brown them on all sides in an oiled pan over medium-high heat.

Cooked it? Give it a rating

Stovetop Party and finger food Vegetarian cheese zucchini eggs carrots

Questions about this recipe

How long does Crispy Parmesan-Crumbed Vegetable Sticks take?

25 minutes in total: 15 minutes of preparation and 10 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware AdaptaChef. See all 44 recipes for the AdaptaChef on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Flavour the crumbs with chopped herbs (basil, chervil, parsley) or a spice (turmeric, cumin, curry). Any leftover crumbs keep in a Tupperware container in the freezer and can be used straight from frozen.

Is it suitable for special diets?

Yes, this recipe is vegetarian.

Crispy Parmesan-Crumbed Vegetable Sticks

Ingredients

Method

Questions about this recipe

More recipes like this

Speedy Microwave Minestrone

Layered Potato and Sweet Potato Gratin

Cottage Pie with Freshly Minced Beef

Alcohol-Free Mojito-Style Granita

Little Steamed Ratatouille Rolls

Microwave-Cooked Sushi Rice

Little Mashed Potato and Gruyère Cakes

Crisp Parmesan Potato Croquettes

Crispy Parmesan-Crumbed Vegetable Sticks

Ingredients

Method

Questions about this recipe

More recipes like this

Speedy Microwave Minestrone

Layered Potato and Sweet Potato Gratin

Cottage Pie with Freshly Minced Beef

Alcohol-Free Mojito-Style Granita

Little Steamed Ratatouille Rolls

Microwave-Cooked Sushi Rice

Little Mashed Potato and Gruyère Cakes

Crisp Parmesan Potato Croquettes

5 Tupperware recipes in your inbox every week