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Greek-Style Courgette Salad
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Starters · Vegetarian · Gluten-free

Greek-Style Courgette Salad

Spiralizing the courgette into long ribbons and letting them drain briefly keeps this Greek-inspired salad crisp instead of watery. Feta, black olives and diced tomato round it out, with a lemon and mustard dressing tying it together.

In brief Greek-Style Courgette Salad is a starters recipe cooked in the Tupperware Spiralizer. It takes 40 minutes in total and serves 4 servings.
Total time
40 min
Prep
25 min
Cook
0 min
Rest
15 min
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Tupperware Spiralizer
Product usedTupperware Spiralizer

+ Tupperware Quick Shake

Ingredients

4servings

Method

  1. Cut the washed courgettes into spaghetti-like ribbons with the Spiralizer. Salt them and let them drain in a colander for about 15 minutes.

  2. Mix the mustard, lemon juice, olive oil, salt and pepper together for the dressing.

  3. Drain the courgette ribbons and place them in a bowl. Add the diced feta, the peeled and sliced spring onions, the peeled, seeded and diced tomatoes, the olives and the sliced basil leaves.

  4. Pour over the dressing, toss and serve.

Cooked it? Give it a rating

No-cookGluten-freeVegetariantomatoescheesezucchinilemon

Questions about this recipe

How long does Greek-Style Courgette Salad take?

40 minutes in total: 25 minutes of preparation and 0 minutes of cooking. Add 15 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Spiralizer. See all 23 recipes for the Spiralizer on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Salting the courgette ribbons briefly draws out excess water so the salad does not turn soggy.

Is it suitable for special diets?

Yes, this recipe is vegetarian · gluten-free.

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