Mediterranean Salmon in the Tupperware MicroPro Grill

Name: Mediterranean Salmon with Vegetables
Prep time: 20 min
Cook time: 13 min
Total time: 33 min
Yield: 4 servings
Ingredients: 1 tsp plus 1 tbsp extra virgin olive oil, divided; 1 pint (about 300 g) cherry tomatoes, halved; 1 cup (130 g) chopped zucchini; 1/2 cup (40 g) chopped eggplant; 1/4 cup (35 g) golden raisins (optional); 2 tsp chopped fresh rosemary; 2 garlic cloves, crushed; 1/4 tsp coarse kosher salt, plus more to taste; 4 skin-on salmon fillets (4 oz / 115 g each); 1 pinch dried basil; 1 pinch dried oregano

Mediterranean Salmon with Vegetables

Salmon fillets brushed with garlic and herb oil, served with a warm mix of cherry tomatoes, zucchini, eggplant and golden raisins. The MicroPro Grill cooks the vegetables first, then grills the salmon two fillets at a time, and the SuperSonic Chopper Tall minces the garlic and herbs.

In brief Mediterranean Salmon with Vegetables is a mains recipe cooked in the Tupperware MicroPro Grill. It takes 33 minutes in total and serves 4 servings.

Total time

33 min

Prep

20 min

Cook

13 min

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Method

In the Tupperware Thatsa Bowl, large size, toss the tomatoes, zucchini, eggplant and raisins with 1 tsp olive oil.
Spread the vegetables in the base of the Tupperware MicroPro Grill, put the cover on in the grilling position and microwave on high power (1000 W) for 5 minutes. Return them to the bowl and stir in the rosemary and 1/4 tsp salt.
Put the garlic, basil and oregano in the Tupperware SuperSonic Chopper Tall and pull the cord until finely minced, then stir in the remaining 1 tbsp olive oil.
Brush the salmon all over with the garlic and herb oil. Place 2 fillets skin side up in the MicroPro Grill, cover in the grilling position and microwave on high power (1000 W) for 4 minutes. Sprinkle with salt, then cook the other 2 fillets the same way.
Serve the salmon warm with the vegetables.

Rate this recipe

Microwave Gluten-free tomatoes salmon eggs zucchini

Questions about this recipe

How long does Mediterranean Salmon with Vegetables take?

33 minutes in total: 20 minutes of preparation and 13 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware MicroPro Grill. See all 66 recipes for the MicroPro Grill on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Fillets of even thickness cook most evenly; if yours are thicker than 1 in (2.5 cm), add 1 minute. Leftover salmon and vegetables keep for 2 days in a Tupperware container in the fridge and are good cold over salad leaves.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

Mediterranean Salmon with Vegetables

Ingredients

Method

Questions about this recipe

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