Sides · Gluten-free · Dairy-free

Quinoa and Black Bean Salad

Name: Quinoa and Black Bean Salad
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 6 servings
Ingredients: 1 cup (170 g) quinoa; 1 1/2 cups (355 ml) fat-free chicken broth; 1/2 cup (120 ml) freshly squeezed orange juice; 1 tbsp grated orange zest; 1/3 cup (80 ml) extra virgin olive oil; 2 garlic cloves; Juice of 1 lime; 1/4 cup chopped cilantro; 1 tbsp Dijon mustard; 1 tbsp chipotle seasoning blend; 1 small yellow bell pepper, quartered; 1 small red bell pepper, seeded and cut into large chunks; 2 medium vine-ripened tomatoes, chopped; 15 oz (425 g) canned black beans, drained; Salt and pepper

A filling salad of quinoa, black beans and sweet peppers in a smoky lime dressing, good warm or cold. The Microwave Rice Maker cooks the quinoa in broth and orange juice, the Quick Shake emulsifies the dressing and the SuperSonic Chopper Tall dices the peppers in a few pulls.

In brief Quinoa and Black Bean Salad is a sides recipe cooked in the Tupperware Microwave Rice Maker. It takes 33 minutes in total and serves 6 servings.

Total time: 33 min
Prep: 15 min
Cook: 18 min

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Product usedTupperware Microwave Rice Maker

Tupperware Microwave Rice Maker recipes (23)See the product ↗

+ Tupperware Quick Shake, Tupperware SuperSonic Chopper

Method

Combine the quinoa, broth, orange juice and zest in the Tupperware Microwave Rice Maker. Cover and microwave on high power (1000 W) for 15 to 18 minutes, then fluff with a spoon.
Put the olive oil, garlic, lime juice, cilantro, mustard and chipotle seasoning in the Tupperware Quick Shake. Close the seal and shake well.
Place both peppers in the Tupperware SuperSonic Chopper Tall, cover and pull the cord 2 or 3 times to chop them coarsely.
Tip the quinoa into a large bowl with the peppers, tomatoes and black beans. Pour over the dressing, toss and season with salt and pepper.