Starters · Vegan · Dairy-free

Red Lentil Soup with Almond Milk

Name: Red Lentil Soup with Almond Milk
Prep time: 10 min
Cook time: 21 min
Total time: 41 min
Yield: 5 servings
Ingredients: 1 small garlic clove; 100 g (3 1/2 oz) onion; 25 ml (1 1/2 tbsp) oil; 200 g (1 cup) red lentils; 1 vegetable stock cube; Pepper; 600 ml (2 1/2 cups) water; 200 ml (3/4 cup) almond milk

A silky red lentil soup made creamy with almond milk instead of dairy. Red lentils break down fast, so the whole soup cooks in the MicroCook Casserole in the microwave in just over 20 minutes.

In brief Red Lentil Soup with Almond Milk is a starters recipe cooked in the Tupperware MicroCook Pitcher. It takes 41 minutes in total and serves 5 servings.

Total time: 41 min
Prep: 10 min
Cook: 21 min
Rest: 10 min

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Product usedTupperware MicroCook Pitcher

Tupperware MicroCook Pitcher recipes (152)See the product ↗

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Method

Peel the garlic and onion and chop them finely in the Tupperware SuperSonic Chopper Compact.
Put them in the Tupperware MicroCook Casserole 2.25 l with the oil, stir and microwave for 6 minutes at 600 W.
Add the lentils and the crumbled stock cube, season with pepper and pour in the water. Stir well and cook for 15 minutes at 600 W, stirring halfway, then leave to stand for 10 minutes.
Blend with a stick blender, pouring in the almond milk little by little. Adjust the seasoning and serve.

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Microwave Vegan

Questions about this recipe

How long does Red Lentil Soup with Almond Milk take?

41 minutes in total: 10 minutes of preparation and 21 minutes of cooking. Add 10 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware MicroCook Pitcher. See all 152 recipes for the MicroCook Pitcher on this site.

How many people does it serve?

The quantities are for 5 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

The soup thickens as it cools; keep it for 3 days in the fridge in a Tupperware container and loosen it with a splash of almond milk or water when reheating.

Is it suitable for special diets?

Yes, this recipe is vegan · dairy-free.

Red Lentil Soup with Almond Milk

Ingredients

Method

Questions about this recipe

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