Starters · Vegan · Dairy-free

Red Lentil Soup, Dairy-Free Style

Name: Red Lentil Soup, Dairy-Free Style
Prep time: 10 min
Cook time: 21 min
Total time: 41 min
Yield: 5 servings
Cuisine: International
Ingredients: 1 small garlic clove; 100 g (3 1/2 oz) onion; 25 ml (1 1/2 tbsp) oil; 200 g (1 cup) red lentils; 1 vegetable stock cube; Pepper; 600 ml (2 1/2 cups) water; 200 ml (3/4 cup) almond milk

Red lentils cook very quickly and need no soaking, which makes this soup ideal for a spontaneous meal. Almond milk stands in for classic cream without weighing the dish down.

In brief Red Lentil Soup, Dairy-Free Style is a starters recipe cooked in the Tupperware MicroCook Pitcher. It takes 41 minutes in total and serves 5 servings.

Total time: 41 min
Prep: 10 min
Cook: 21 min
Rest: 10 min

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Product usedTupperware MicroCook Pitcher

Tupperware MicroCook Pitcher recipes (179)

+ Tupperware SuperSonic Chopper

Method

Finely chop the peeled garlic and onion in the Tupperware SuperSonic Chopper Compact.
Put them with the oil in the Tupperware MicroCook Casserole 2.25 l, stir and run for 6 minutes at 600 W.
Add the lentils and crumbled stock cube, season with pepper, pour in the water, stir and set for 15 minutes at 600 W, stirring halfway; leave to stand for 10 minutes.
Blitz with a stick blender, gradually working in the almond milk. Taste, adjust the seasoning and serve.

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Microwave Vegan

Questions about this recipe

How long does Red Lentil Soup, Dairy-Free Style take?

41 minutes in total: 10 minutes of preparation and 21 minutes of cooking. Add 10 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware MicroCook Pitcher. See all 179 recipes for the MicroCook Pitcher on this site.

How many people does it serve?

The quantities are for 5 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

This soup thickens once it cools; keep it for 3 days in the fridge in a Tupperware container and loosen it with a little almond milk or water when reheating.

Is it suitable for special diets?

Yes, this recipe is vegan · dairy-free.

Red Lentil Soup, Dairy-Free Style

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Method

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Red Lentil Soup, Dairy-Free Style

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