Sides · Vegetarian · Gluten-free

Spiced Cauliflower Steaks

Name: Spiced Cauliflower Steaks
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Ingredients: 2 cauliflower steaks, cut 1/2 in (1.25 cm) thick; 2 tsp olive oil; 1/2 tsp ground cumin; 1/2 tsp garlic powder; 1 tsp salt; 1/4 cup (60 g) plain Greek yogurt; 1 1/2 tbsp hot sauce; 1 tsp Dijon mustard; 1 tsp lemon juice

Thick slices of cauliflower seasoned with cumin and garlic and topped with a tangy yogurt, hot sauce and mustard drizzle. The MicroPro Grill browns the steaks on contact while the microwave cooks them through, in 8 minutes and without the oven.

In brief Spiced Cauliflower Steaks is a sides recipe cooked in the Tupperware MicroPro Grill. It takes 18 minutes in total and serves 2 servings.

Total time: 18 min
Prep: 10 min
Cook: 8 min

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Product usedTupperware MicroPro Grill

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Method

Brush the cauliflower steaks all over with the olive oil, season them evenly with the cumin, garlic powder and salt, and lay them in the base of the Tupperware MicroPro Grill.
Set the cover in the grill position and microwave at full power (1000 W) for 8 minutes, turning the steaks halfway through.
Meanwhile, stir the yogurt, hot sauce, mustard and lemon juice together in a small bowl. Drizzle over the steaks and serve with your choice of sides.

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Questions about this recipe

How long does Spiced Cauliflower Steaks take?

18 minutes in total: 10 minutes of preparation and 8 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware MicroPro Grill. See all 66 recipes for the MicroPro Grill on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Cut the steaks from the middle of the head, straight through the core, so they hold together; keep the loose florets for soup or cauliflower tortillas.

Is it suitable for special diets?

Yes, this recipe is vegetarian · gluten-free.

Spiced Cauliflower Steaks

Ingredients

Method

Questions about this recipe

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