Mains · Gluten-free · Dairy-free

Star Anise Cod over Melting Fennel

Name: Star Anise Cod over Melting Fennel
Prep time: 15 min
Cook time: 15 min
Total time: 32 min
Yield: 4 servings
Cuisine: International
Ingredients: 600 g (1.3 lb) fennel, about 2 to 3 bulbs; 50 ml (3 1/2 tbsp) olive oil; Juice of 1 lemon; Salt and freshly ground black pepper; 4 thick cod fillets, 160 g (5.6 oz) each, or other thick white fish fillets; 4 star anise

Fennel softens gently beneath thick cod fillets, dressed with lemon and olive oil, with a star anise resting on each piece. Precooked in the Ultra Pro in the microwave, the fennel then takes the fish into the same closed dish to finish cooking gently.

In brief Star Anise Cod over Melting Fennel is a mains recipe cooked in the Tupperware Ultra Pro. It takes 32 minutes in total and serves 4 servings.

Total time: 32 min
Prep: 15 min
Cook: 15 min
Rest: 2 min

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Product usedTupperware Ultra Pro

Tupperware Ultra Pro recipes (140)

+ Tupperware Quick Shake

Ingredients

4servings

600 g (1.3 lb) fennel, about 2 to 3 bulbs
50 ml (3 1/2 tbsp) olive oil
Juice of 1 lemon
Salt and freshly ground black pepper
4 thick cod fillets, 160 g (5.6 oz) each, or other thick white fish fillets
4 star anise

Method

Wash the fennel bulbs, halve them and remove the core. Cut into wide lengthways strips with the Tupperware Chef Series chef's knife.
Put the fennel in the Tupperware Ultra Pro 2 l, drizzle with 25 ml of the olive oil and microwave for 10 minutes at 750 W.
In the Tupperware Shaker, combine the remaining oil and the lemon juice, add pepper, a little salt, and shake to bring the dressing together.
Lay the cod on the part-cooked fennel, spoon over the dressing and set a star anise on each piece. Cover and continue cooking for 4 to 5 minutes at 750 W.
Leave to stand for 2 minutes before serving.

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Microwave Gluten-free lemon fish

Questions about this recipe

How long does Star Anise Cod over Melting Fennel take?

32 minutes in total: 15 minutes of preparation and 15 minutes of cooking. Add 2 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Ultra Pro. See all 140 recipes for the Ultra Pro on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Check the fish after 4 minutes: it is ready as soon as it flakes easily. Thinner fillets will only need 3 minutes.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

Star Anise Cod over Melting Fennel

Ingredients

Method

Questions about this recipe

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Star Anise Cod over Melting Fennel

Ingredients

Method

Questions about this recipe

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