Mains · Gluten-free · Dairy-free

Star Anise Cod on Soft Fennel

Name: Star Anise Cod on Soft Fennel
Prep time: 15 min
Cook time: 15 min
Total time: 32 min
Yield: 4 servings
Ingredients: 600 g (1.3 lb) fennel, about 2 to 3 bulbs; 50 ml (3 1/2 tbsp) olive oil; Juice of 1 lemon; Salt and freshly ground black pepper; 4 thick cod fillets, 160 g (5.6 oz) each, or other thick white fish fillets; 4 star anise

Thick cod fillets cooked on a bed of softened fennel, dressed with lemon and olive oil and scented with star anise. The fennel softens first in the Ultra Pro in the microwave, then the fish goes straight on top in the same covered dish to finish.

In brief Star Anise Cod on Soft Fennel is a mains recipe cooked in the Tupperware Ultra Pro. It takes 32 minutes in total and serves 4 servings.

Total time: 32 min
Prep: 15 min
Cook: 15 min
Rest: 2 min

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Product usedTupperware Ultra Pro

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+ Tupperware Quick Shake

Ingredients

4servings

600 g (1.3 lb) fennel, about 2 to 3 bulbs
50 ml (3 1/2 tbsp) olive oil
Juice of 1 lemon
Salt and freshly ground black pepper
4 thick cod fillets, 160 g (5.6 oz) each, or other thick white fish fillets
4 star anise

Method

Wash the fennel bulbs, halve them and cut out the core. Slice them lengthways into thick strips with the Tupperware Chef Series chef's knife.
Put the fennel in the Tupperware Ultra Pro 2 l, drizzle with 25 ml (1 1/2 tbsp) of the olive oil and microwave for 10 minutes at 750 W.
Pour the remaining oil and the lemon juice into the Tupperware Shaker, add pepper and a little salt, and shake to combine.
Lay the cod on the part-cooked fennel, pour over the dressing and place a star anise on each fillet. Cover and microwave for 4 to 5 minutes more at 750 W.
Leave to stand for 2 minutes before serving.