Mains · Vegetarian · Vegan · Dairy-free

Express Vegetable Couscous

Name: Express Vegetable Couscous
Prep time: 10 min
Cook time: 4 min
Total time: 17 min
Yield: 2 servings
Ingredients: 1 zucchini, diced; 1 red bell pepper, diced; 1/2 cup (75 g) cherry tomatoes, halved; 1/3 cup (80 ml) water; 1/2 cup (85 g) cooked chickpeas; 2/3 cup (120 g) couscous; Salt and pepper; Hot sauce (optional); 1 tbsp olive oil

A one-dish vegetable couscous with chickpeas, ready in less time than it takes to boil a kettle. The vegetables steam in the Large Breakfast Maker, then the couscous is stirred in and swells in their juices in the same container.

In brief Express Vegetable Couscous is a mains recipe cooked in the Tupperware Microwave Breakfast Maker. It takes 17 minutes in total and serves 2 servings.

Total time: 17 min
Prep: 10 min
Cook: 4 min
Rest: 3 min

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Product usedTupperware Microwave Breakfast Maker

Tupperware Microwave Breakfast Maker recipes (10)

Method

Put the zucchini, bell pepper and tomatoes in the base of the Tupperware Large Breakfast Maker and add the water. Cover and microwave for 3 minutes at 70% power (700 W), then leave to stand for 1 minute.
Stir in the chickpeas and couscous, season with salt and pepper and add a dash of hot sauce if you like. Cover and microwave for 1 minute at full power (1000 W).
Leave to stand for 2 minutes, drizzle with the olive oil and fluff with a fork before serving.