Mains · Gluten-free

Baked Skate Wing with Capers

Name: Baked Skate Wing with Capers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 skinned skate wing, about 600 g (1 lb 5 oz); 100 ml (scant 1/2 cup) dry white wine; 1 shallot; 1 unwaxed lemon; Salt and pepper; 50 ml (3 1/2 tbsp) single cream; Capers, to taste; Parsley, to taste

Skate is usually poached or pan-fried; here the wing bakes in white wine with shallot and lemon slices, then gets a spoonful of cream and capers for the last few minutes. The Premiaglass square dish is the right size for a large wing and becomes the serving dish.

In brief Baked Skate Wing with Capers is a mains recipe cooked in the Tupperware Premiaglass. It takes 30 minutes in total and serves 2 servings.

Total time: 30 min
Prep: 10 min
Cook: 20 min

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Product usedTupperware Premiaglass

Tupperware Premiaglass recipes (44)See the product ↗

+ Tupperware SuperSonic Chopper

Method

Heat the oven to 200 °C (400 °F), fan setting. Lay the skate wing in the Tupperware Premiaglass square dish 1.9 l and pour over the wine.
Peel the shallot, chop it in the Tupperware SuperSonic Chopper Compact and scatter it over the fish.
Wash the lemon, slice it with a paring knife and add the slices to the dish. Season with salt and pepper.
Bake for 15 minutes.
Add the cream and capers and bake for 5 minutes more.
Take the dish out of the oven and sprinkle with parsley snipped with kitchen scissors. Serve with steamed potatoes, rice or bulgur.

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Questions about this recipe

How long does Baked Skate Wing with Capers take?

30 minutes in total: 10 minutes of preparation and 20 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Premiaglass. See all 44 recipes for the Premiaglass on this site.

How many people does it serve?

The quantities are for 2 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Skate should smell fresh and faintly of the sea, never of ammonia; cook it the day you buy it, and lift the flesh off the cartilage in strips at the table.

Is it suitable for special diets?

Yes, this recipe is gluten-free.

Baked Skate Wing with Capers

Ingredients

Method

Questions about this recipe

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