Mains · Gluten-free · Dairy-free

Lettuce-Wrapped Beef Meatballs

Name: Lettuce-Wrapped Beef Meatballs
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: International
Ingredients: 400 g (14 oz) minced beef; 2 egg whites; 5 ml (1 tsp) salt; 2 ml (1/2 tsp) pepper; 15 ml (1 tbsp) cornflour (cornstarch); 25 ml (1 1/2 tbsp) water; 15 ml (1 tbsp) soybean oil; 25 ml (1 1/2 tbsp) sesame seeds; 50 ml (3 tbsp) chopped coriander; 50 ml (3 tbsp) chopped chives; 5 ml (1 tsp) sugar; 8 lettuce leaves

Seasoned with coriander, chives and sesame, these beef meatballs are each rolled in a lettuce leaf that protects them during steaming. The Micro Vap' cooks all eight together in one microwave cycle, with no added fat and nothing to watch.

In brief Lettuce-Wrapped Beef Meatballs is a mains recipe cooked in the Tupperware Micro Vap' steamer. It takes 22 minutes in total and serves 4 servings.

Total time: 22 min
Prep: 10 min
Cook: 12 min

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Product usedTupperware Micro Vap' steamer

Tupperware Micro Vap' steamer recipes (14)

+ Tupperware Mixing bowl

Method

Gather all the ingredients except the lettuce in the Tupperware Mixing Bowl 3 l, following the order given, and combine with a silicone spatula into an even mixture.
Shape into 8 meatballs of equal size.
Wash the lettuce, spin it dry in the Tupperware Salad Spinner 3 l, then wrap each meatball in a leaf.
Pour 400 ml (1 2/3 cups) water into the reservoir of the Tupperware Micro Vap' steamer, set the lower colander on top and place the meatballs in it.
Cover and microwave at 800 W: 11 minutes for pink meat, 12 minutes for fully cooked.

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Microwave Gluten-free eggs beef

Questions about this recipe

How long does Lettuce-Wrapped Beef Meatballs take?

22 minutes in total: 10 minutes of preparation and 12 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Micro Vap' steamer. See all 14 recipes for the Micro Vap' steamer on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Serve with a spicy dip, a tomato or barbecue sauce, or plain yogurt mixed with herbs. The meatballs can be shaped several hours ahead and kept covered in the fridge in a Tupperware container.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

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