Chicken and Little Gem in the Tupperware Micro Vap'

Name: Chicken Strips with Little Gem and Parmesan Sauce
Prep time: 10 min
Cook time: 14 min
Total time: 27 min
Yield: 4 servings
Ingredients: 2 chicken breasts (about 400 g / 14 oz); 1/2 bunch parsley; 1 shallot; 1 garlic clove; 10 ml (2 tsp) olive oil; 6 Little Gem lettuces; Sauce: 150 ml (2/3 cup) single cream; Sauce: 1/2 chicken stock cube; Sauce: 25 g (1/4 cup) grated Parmesan; To serve: a few Parmesan shavings; To serve: small croutons

Chicken Strips with Little Gem and Parmesan Sauce

Thin strips of chicken tossed with parsley, shallot and garlic, steamed and served with halved Little Gem hearts that stay crisp, a warm Parmesan cream, croutons and shavings. The Micro Vap' lets you add the lettuce to the second tier at the end, so it only just warms through.

In brief Chicken Strips with Little Gem and Parmesan Sauce is a mains recipe cooked in the Tupperware Micro Vap' steamer. It takes 27 minutes in total and serves 4 servings.

Total time

27 min

Prep

10 min

Cook

14 min

Rest

3 min

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Method

Slice the chicken breasts into thin strips with a paring knife.
Chop the parsley, shallot and garlic in the Tupperware Twister.
Toss the chicken with the chopped herbs and the olive oil and spread it in the upper colander of the Tupperware Micro Vap' steamer. Pour 400 ml (1 2/3 cups) water into the reservoir, set the empty lower colander on it and the upper colander on top. Put the lid on and microwave for 10 minutes at 800 W.
Meanwhile, wash the Little Gems, halve them and cut out the hard core.
Put the lettuce halves in the lower colander, set it back on the reservoir with the chicken above, cover and microwave for 2 minutes at 800 W. Leave to stand for 3 minutes.
For the sauce, heat the cream with the crumbled stock cube in the Tupperware MicroPlus Pitcher 1 l for 1 1/2 minutes at 750 W. Add the grated Parmesan and whisk until smooth.
Serve the barely warm, crisp lettuce with the chicken, the sauce, croutons and Parmesan shavings.

Rate this recipe

Microwave cheese chicken

Questions about this recipe

How long does Chicken Strips with Little Gem and Parmesan Sauce take?

27 minutes in total: 10 minutes of preparation and 14 minutes of cooking. Add 3 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Micro Vap' steamer. See all 14 recipes for the Micro Vap' steamer on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Cut the chicken into strips of the same thickness so they cook evenly. The Parmesan sauce thickens as it cools; loosen it with a spoonful of the steaming water from the reservoir.

Chicken Strips with Little Gem and Parmesan Sauce

Ingredients

Method

Questions about this recipe

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