Seafood Skewers, Tupperware Micro Vap' Steamer

Name: Marinated Seafood Skewers with Baby Carrots
Prep time: 15 min
Cook time: 10 min
Total time: 90 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 red pepper; 1 yellow pepper; 2 monkfish fillets (about 450 g / 1 lb), each cut into 4; 1 salmon fillet (about 200 g / 7 oz), cut into 4; 1 cod fillet (about 200 g / 7 oz), cut into 4; 400 g (14 oz) baby carrots; Marinade: 50 ml (3 1/2 tbsp) olive oil; Marinade: juice of 1 lemon (50 ml / 3 1/2 tbsp); Marinade: 15 ml (1 tbsp) fennel seeds; Marinade: 25 ml (1 1/2 tbsp) fresh thyme leaves; Marinade: 1 bay leaf; Salt and pepper

Marinated Seafood Skewers with Baby Carrots

Monkfish, salmon and cod alternate with red and yellow pepper on these skewers, marinated in olive oil, lemon, fennel seeds and thyme. The two-tier Micro Vap' steams the fish above the baby carrots, so the whole meal comes together in a single microwave cycle.

In brief Marinated Seafood Skewers with Baby Carrots is a mains recipe cooked in the Tupperware Micro Vap' steamer. It takes 90 minutes in total and serves 4 servings.

Total time

90 min

Prep

15 min

Cook

10 min

Rest

65 min

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Method

Deseed the peppers, cutting the red one into 12 pieces and the yellow one into 8.
Build 4 skewers on wooden sticks, alternating red pepper, monkfish, yellow pepper, cod, red pepper, salmon, yellow pepper, monkfish, and a final piece of red pepper.
Line the skewers up in the Tupperware Freezer Container 3 l. Combine the marinade ingredients in the Tupperware Quick Shake, shaking well, pour over the skewers and leave to marinate in the fridge for 1 hour.
Pour 400 ml (1 2/3 cups) water into the reservoir of the Tupperware Micro Vap' steamer. Place the baby carrots in the lower colander and the skewers in the upper one, stack them on the reservoir, cover and microwave for 10 minutes at 800 W.
Leave to stand for 5 minutes before serving.

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Microwave Gluten-free carrots lemon fish salmon

Questions about this recipe

How long does Marinated Seafood Skewers with Baby Carrots take?

90 minutes in total: 15 minutes of preparation and 10 minutes of cooking. Add 65 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Micro Vap' steamer. See all 14 recipes for the Micro Vap' steamer on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

For a quick sauce, whip chilled cream with a pinch of salt and a touch of curry powder until it just thickens. Save a little marinade to spoon over the fish right before serving.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

Marinated Seafood Skewers with Baby Carrots

Ingredients

Method

Questions about this recipe

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Marinated Seafood Skewers with Baby Carrots

Ingredients

Method

Questions about this recipe

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