Mains · Gluten-free · Dairy-free

Seafood Skewers with Baby Carrots

Name: Seafood Skewers with Baby Carrots
Prep time: 15 min
Cook time: 10 min
Total time: 90 min
Yield: 4 servings
Ingredients: 1 red pepper; 1 yellow pepper; 2 monkfish fillets (about 450 g / 1 lb), each cut into 4; 1 salmon fillet (about 200 g / 7 oz), cut into 4; 1 cod fillet (about 200 g / 7 oz), cut into 4; 400 g (14 oz) baby carrots; Marinade: 50 ml (3 1/2 tbsp) olive oil; Marinade: juice of 1 lemon (50 ml / 3 1/2 tbsp); Marinade: 15 ml (1 tbsp) fennel seeds; Marinade: 25 ml (1 1/2 tbsp) fresh thyme leaves; Marinade: 1 bay leaf; Salt and pepper

Colourful skewers of monkfish, salmon and cod alternating with red and yellow pepper, marinated in olive oil, lemon, fennel seeds and thyme. The two-tier Micro Vap' steams the fish above a layer of baby carrots, so the whole meal is ready in one 10-minute microwave cycle.

In brief Seafood Skewers with Baby Carrots is a mains recipe cooked in the Tupperware Micro Vap' steamer. It takes 90 minutes in total and serves 4 servings.

Total time: 90 min
Prep: 15 min
Cook: 10 min
Rest: 65 min

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Product usedTupperware Micro Vap' steamer

Tupperware Micro Vap' steamer recipes (14)

+ Tupperware Quick Shake

Method

Deseed the peppers and cut the red one into 12 pieces and the yellow one into 8.
Assemble 4 skewers on wooden sticks in this order: red pepper, monkfish, yellow pepper, cod, red pepper, salmon, yellow pepper, monkfish, and a final piece of red pepper.
Lay the skewers in the Tupperware Freezer Container 3 l. Shake the marinade ingredients together in the Tupperware Quick Shake, pour over the skewers and leave to marinate in the fridge for 1 hour.
Pour 400 ml (1 2/3 cups) water into the reservoir of the Tupperware Micro Vap' steamer. Put the baby carrots in the lower colander and the skewers in the upper colander, stack them on the reservoir, put the lid on and microwave for 10 minutes at 800 W.
Leave to stand for 5 minutes before serving.

Rate this recipe

Microwave Gluten-free salmon fish lemon carrots

Questions about this recipe

How long does Seafood Skewers with Baby Carrots take?

90 minutes in total: 15 minutes of preparation and 10 minutes of cooking. Add 65 minutes of resting time.

Which Tupperware product do I need?

This recipe is written for the Tupperware Micro Vap' steamer. See all 14 recipes for the Micro Vap' steamer on this site.

How many people does it serve?

The quantities are for 4 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

For a quick sauce, whip cold cream with a pinch of salt and a little curry powder until it just holds its shape. Keep any spare marinade to brush over the fish before serving.

Is it suitable for special diets?

Yes, this recipe is gluten-free · dairy-free.

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Seafood Skewers with Baby Carrots

Ingredients

Method

Questions about this recipe

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