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Réunion-Style Fish and Vegetable Rougail
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Mains · Dairy-free

Réunion-Style Fish and Vegetable Rougail

This dish from Réunion Island gets its flavour from massalé and ginger, simmered at length with tomato and potato before the fish goes in. Served with rice, it makes a full and fragrant meal.

In brief Réunion-Style Fish and Vegetable Rougail is a mains recipe cooked in the Tupperware AdaptaChef. It takes 65 minutes in total and serves 6 servings.
Total time
65 min
Prep
25 min
Cook
40 min
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Product usedTupperware AdaptaChef

Ingredients

6servings

Method

  1. Peel and seed the tomatoes, peel the potatoes, then cut both into cubes with the Tupperware AdaptaChef fitted with the 10 mm dicing grid.

  2. Peel the onions and slice them on the AdaptaChef slicing cone. Peel and finely grate the ginger.

  3. Coat the fish steaks in flour and brown them in hot oil in a sauté pan over medium heat. Set them aside.

  4. Soften the onions in the same pan, add the ginger, crushed garlic, tomatoes and potatoes, then the massalé, chilli, salt and pepper. Stir, cover and simmer for about 25 minutes, adding a splash of water if it starts to catch.

  5. Lay the fish on this sauce, cover and cook for a further 15 minutes. Serve with rice and chopped coriander.

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Questions about this recipe

How long does Réunion-Style Fish and Vegetable Rougail take?

65 minutes in total: 25 minutes of preparation and 40 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware AdaptaChef. See all 44 recipes for the AdaptaChef on this site.

How many people does it serve?

The quantities are for 6 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Make the vegetable base a day ahead and keep it in the fridge in a Tupperware container: the spices grow stronger overnight, and only the fish needs its 15 minutes when reheating.

Is it suitable for special diets?

Yes, this recipe is dairy-free.

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