Mains · Dairy-free

Fish and Vegetable Rougail

Name: Fish and Vegetable Rougail
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 6 servings
Ingredients: 800 g (1 3/4 lb) tomatoes; 1 kg (2 1/4 lb) potatoes; 2 onions; 2 cm (3/4 in) fresh ginger; 30 ml (2 tbsp) flour; 6 conger eel steaks, or another firm fish; 30 ml (2 tbsp) oil; 3 garlic cloves; 7 ml (1 1/2 tsp) massalé spice blend, or ground turmeric; 1 ml (1/4 tsp) chilli powder (optional); Salt and pepper

Rougail is a spicy tomato-based stew from Réunion Island; here it is made with potatoes and finished with pan-browned fish steaks. The AdaptaChef dices the tomatoes and potatoes into matching cubes and slices the onions, which keeps the preparation quick.

In brief Fish and Vegetable Rougail is a mains recipe cooked in the Tupperware AdaptaChef. It takes 65 minutes in total and serves 6 servings.

Total time: 65 min
Prep: 25 min
Cook: 40 min

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Product usedTupperware AdaptaChef

Tupperware AdaptaChef recipes (40)

Method

Peel and seed the tomatoes and peel the potatoes. Cut both into cubes with the Tupperware AdaptaChef fitted with the 10 mm dicing grid.
Peel the onions and slice them with the AdaptaChef slicing cone. Peel the ginger and grate it finely.
Dust the fish steaks with flour and brown them in the oil in a sauté pan over medium heat. Set aside.
Soften the onions in the same pan. Add the ginger, the peeled and crushed garlic, the tomatoes and potatoes, then the massalé, chilli, salt and pepper. Stir, cover and simmer for about 25 minutes, adding a little water if it catches.
Lay the fish on the sauce, cover and simmer for about 15 minutes. Serve with rice and chopped coriander.

Rate this recipe

Stovetop beef tomatoes potatoes

Questions about this recipe

How long does Fish and Vegetable Rougail take?

65 minutes in total: 25 minutes of preparation and 40 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware AdaptaChef. See all 40 recipes for the AdaptaChef on this site.

How many people does it serve?

The quantities are for 6 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Cook the vegetable base a day ahead and keep it in a Tupperware container in the fridge; the spices deepen overnight, and the fish only needs its final 15 minutes on reheating.

Is it suitable for special diets?

Yes, this recipe is dairy-free.

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Fish and Vegetable Rougail

Ingredients

Method

Questions about this recipe

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