Mains · Vegetarian · Gluten-free

Rice and Black Bean Stuffed Peppers

Name: Rice and Black Bean Stuffed Peppers
Prep time: 20 min
Cook time: 24 min
Total time: 44 min
Yield: 6 servings
Ingredients: 6 poblano peppers; 2 Roma tomatoes, diced; 1 onion, chopped; 1 can (15 oz / 425 g) black beans, drained (1 3/4 cups); 1 1/2 cups (280 g) cooked white rice; 1 tsp ground cumin; 6 oz (170 g) queso de hoja or other mild fresh cheese, chopped; 1 cup (240 g) sour cream; 400 ml (1 3/4 cups) water per batch

Mild poblano peppers stuffed with rice, black beans, tomato, onion, cumin and fresh cheese, served with sour cream. The Smart Multi-Cooker steams them in the microwave in about 10 minutes per batch, so the peppers soften without drying out.

In brief Rice and Black Bean Stuffed Peppers is a mains recipe cooked in the Tupperware Smart Multi Cooker. It takes 44 minutes in total and serves 6 servings.

Total time: 44 min
Prep: 20 min
Cook: 24 min

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Product usedTupperware Smart Multi Cooker

Tupperware Smart Multi Cooker recipes (23)

+ Tupperware Mixing bowl

Ingredients

6servings

6 poblano peppers
2 Roma tomatoes, diced
1 onion, chopped
1 can (15 oz / 425 g) black beans, drained (1 3/4 cups)
1 1/2 cups (280 g) cooked white rice
1 tsp ground cumin
6 oz (170 g) queso de hoja or other mild fresh cheese, chopped
1 cup (240 g) sour cream
400 ml (1 3/4 cups) water per batch

Method

Cut around the stem of each pepper with a small knife and pull it out with the seeds attached. Discard the seeds and keep the stems to use as lids.
In the Tupperware Thatsa Bowl medium, combine the tomatoes, onion, beans, rice, cumin and cheese.
Fill the peppers with the rice mixture and put the stems back on top. Pour 400 ml (1 3/4 cups) water into the base of the Tupperware Smart Multi-Cooker, place 3 peppers in the shielded colander, set it in the base and cover.
Microwave on high power (1000 W) for 10 to 12 minutes, until the peppers are soft. Cook the remaining 3 peppers the same way with fresh water.
Serve with the sour cream and a little extra cheese if you like.

Rate this recipe

Microwave Vegetarian Gluten-free cheese tomatoes rice

Questions about this recipe

How long does Rice and Black Bean Stuffed Peppers take?

44 minutes in total: 20 minutes of preparation and 24 minutes of cooking.

Which Tupperware product do I need?

This recipe is written for the Tupperware Smart Multi Cooker. See all 23 recipes for the Smart Multi Cooker on this site.

How many people does it serve?

The quantities are for 6 servings. Use the − and + buttons above the ingredients to adjust them.

Any tip for success?

Stuff the peppers the day before and keep them covered in a Tupperware container in the fridge; add 1 to 2 minutes to the cooking time when they go in cold.

Is it suitable for special diets?

Yes, this recipe is vegetarian · gluten-free.

Rice and Black Bean Stuffed Peppers

Ingredients

Method

Questions about this recipe

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